Nutrition Facts for Blueberry maple sauce

Blueberry Maple Sauce

Transform your breakfast and desserts with this irresistibly rich Blueberry Maple Sauce, a quick and easy recipe that's ready in just 15 minutes! Bursting with the natural sweetness of fresh blueberries and the deep, caramel-like flavor of pure maple syrup, this silky sauce is elevated with a touch of cinnamon and a refreshing splash of lemon juice. The secret to its perfectly smooth texture lies in a simple cornstarch slurry, which thickens the sauce to ideal spoonable consistency. Drizzle it over stacks of pancakes, waffles, or mix it into creamy yogurt or ice cream for a decadent treat. With its versatile uses and vibrant flavor, this homemade blueberry sauce will be your new go-to topping for anything from breakfast to dessert!

Nutriscore Rating: 63/100
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Image of Blueberry Maple Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups fresh blueberries
  • 1 cup pure maple syrup
  • 0.25 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
  • 0.25 teaspoon ground cinnamon
  • 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the fresh blueberries, maple syrup, water, lemon juice, cinnamon, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

While the blueberry mixture heats, mix the cornstarch and cold water in a small bowl until fully dissolved to create a slurry.

Step 4

Once the blueberry mixture starts to bubble, slowly pour the cornstarch slurry into the saucepan while stirring continuously.

Step 5

Continue cooking the sauce for 2-3 minutes, stirring frequently, until it thickens and reaches a silky consistency.

Step 6

Remove the sauce from the heat and allow it to cool slightly. The sauce will continue to thicken as it cools.

Step 7

Serve warm or at room temperature over pancakes, waffles, yogurt, ice cream, or as a topping for desserts.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 627.6 grams (627.6g)
Amount per serving % Daily Value*
Calories 802
Total Fat 1.00g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 205.50g 75%
Dietary Fiber 7.60g 27%
Total Sugars 174.40g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 189mg 15%
Iron 3mg 18%
Potassium 751mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 1.0%
Carbs: 97.9%