Blueberry Mango Smoothie

Start your day with a burst of fruity goodness by whipping up this luscious Blueberry Mango Smoothie! Brimming with the vibrant flavors of juicy blueberries, tropical mango, and creamy banana, this smoothie is perfectly balanced with the richness of Greek yogurt and a splash of almond milk for a smooth, velvety texture. In just 5 minutes, you’ll have a naturally sweetened, nutrient-packed drink that’s ideal for a quick breakfast, revitalizing snack, or post-workout pick-me-up. Customize the sweetness with a touch of honey or maple syrup if needed, and enjoy it ice-cold for ultimate refreshment. This recipe serves two, making it perfect for sharing—or keeping all to yourself!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh blueberries
• 1 medium-sized ripe mango, peeled and cubed
• 1 banana, peeled
• 1 cup Greek yogurt, plain or vanilla
• 0.75 cup unsweetened almond milk (or preferred milk)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 4 pieces ice cubes

Directions

Step 1

Wash the blueberries thoroughly and set aside.

Step 2

Peel and cube the ripe mango, discarding the pit.

Step 3

Peel the banana and break it into smaller chunks for easier blending.

Step 4

In a high-speed blender, combine the blueberries, mango cubes, banana chunks, Greek yogurt, and almond milk.

Step 5

If desired, add honey or maple syrup for extra sweetness, especially if the fruit is not very ripe.

Step 6

Toss in the ice cubes to make the smoothie cold and refreshing.

Step 7

Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if needed.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a mango slice on the rim.

Nutrition Facts

Serving size	1023.6 grams (1023.6g)

Amount per serving	% Daily Value*
Calories	553

Total Fat 4.50g	6%
Saturated Fat 1.10g	6%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 212mg	9%
Total Carbohydrate 105.80g	38%
Dietary Fiber 10.60g	38%
Total Sugars 82.40g
Protein 20.60g	41%

Vitamin D 75IU	375%
Calcium 549mg	42%
Iron 2mg	11%
Potassium 1239mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 15.1%

Carbs: 77.5%