Blueberry Mango Ginger Salad
Refreshingly vibrant and bursting with tropical flavors, this Blueberry Mango Ginger Salad is a quick and healthy dish that's perfect for any occasion. Featuring juicy blueberries, sweet mango chunks, and a zingy kick of freshly grated ginger, this salad is elevated with a tangy drizzle of lime juice, a touch of honey, and a sprinkle of refreshing mint. Ready in just 15 minutes with no cooking required, it’s a nutrient-packed side dish, light dessert, or snack that's as versatile as it is delicious. Serve it chilled and let the flavors meld together for a fruity burst of sunshine in every bite. Perfect for summer gatherings or a boost of brightness year-round, this salad is a delicious way to enjoy seasonal fruits at their peak.
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Ingredients
- 1 cup blueberries
- 1 large mango
- 1 teaspoon fresh ginger
- 1 tablespoon lime juice
- 2 tablespoons mint leaves
- 1 tablespoon honey
- 1 pinch salt
Directions
Step 1
Rinse and drain the blueberries, then set them aside.
Step 2
Peel the mango, remove the pit, and dice it into bite-sized pieces.
Step 3
Peel and finely grate the fresh ginger using a microplane or fine grater.
Step 4
In a mixing bowl, combine blueberries, mango pieces, and grated ginger.
Step 5
Add lime juice, honey, and a pinch of salt to the bowl. Toss gently to coat the fruit evenly with the dressing.
Step 6
Chop the fresh mint leaves finely and sprinkle them over the salad. Gently toss once more.
Step 7
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld together.
Step 8
Serve chilled, garnished with extra mint leaves if desired.
Nutrition Facts
| Serving size | 460.1 grams (460.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 6% |
| Total Carbohydrate 74.30g | 27% |
| Dietary Fiber 8.30g | 30% |
| Total Sugars 61.30g | |
| Protein 3.90g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 1mg | 3% |
| Potassium 503mg | 11% |
Source of Calories