Nutrition Facts for Blueberry lime salsa

Blueberry Lime Salsa

Brighten up your snack game with this vibrant and refreshing Blueberry Lime Salsa! Bursting with juicy blueberries, creamy avocado, and zesty lime, this unique twist on classic salsa is sweet, tangy, and just the right amount of spicy thanks to a touch of finely chopped jalapeño. Fresh cilantro and a hint of red onion balance the flavors beautifully, creating a colorful and nutritious dip perfect for summer gatherings or weeknight meals. Ready in just 15 minutes, this salsa is perfect served with tortilla chips, as a topping for grilled chicken or fish, or as a flavorful addition to tacos. Whether you’re hosting a barbecue or looking for a fresh appetizer, this blueberry lime salsa is sure to impress!

Nutriscore Rating: 83/100
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Image of Blueberry Lime Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup fresh blueberries
  • 1 ripe avocado
  • 0.25 small red onion
  • 1 jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 lime
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Rinse the blueberries under cold water and pat them dry. Pour them into a medium-sized mixing bowl.

Step 2

Cut the ripe avocado in half, remove the pit, and dice the flesh into small cubes. Add the diced avocado to the bowl with the blueberries.

Step 3

Finely dice the red onion, measuring out 1/4 of it, and add it to the bowl.

Step 4

Remove the seeds and membranes from the jalapeño pepper, then finely chop it. Add the jalapeño to the mixture for a subtle kick of heat.

Step 5

Chop the fresh cilantro finely and incorporate 2 tablespoons into the bowl.

Step 6

Zest the lime to extract about 1 teaspoon of lime zest and then cut it in half. Squeeze the juice from the lime over the other ingredients in the bowl.

Step 7

Season the mixture with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.

Step 8

Gently toss all the ingredients together until well combined, being careful not to crush the blueberries or avocado.

Step 9

Cover the salsa and let it sit for 5-10 minutes to allow the flavors to meld. Serve immediately with tortilla chips, over grilled chicken or fish, or as a topping for tacos.

Nutrition Facts

Serving size 405.9 grams (405.9g)
Amount per serving % Daily Value*
Calories 358
Total Fat 22.80g 29%
Saturated Fat 3.30g 16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 44.00g 16%
Dietary Fiber 16.40g 59%
Total Sugars 18.30g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 2mg 12%
Potassium 1028mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 5.0%
Carbs: 43.9%