Nutrition Facts for Blueberry lemon parfait

Blueberry Lemon Parfait

Indulge in the irresistible layers of a Blueberry Lemon Parfait, a no-bake dessert that’s as beautiful as it is delicious. This quick and easy recipe combines creamy lemon cheesecake filling made with cream cheese, Greek yogurt, and a zest of fresh lemon, layered with crunchy granola and sweet, juicy blueberries. Perfect for busy weekdays or elegant gatherings, this parfait is ready in just 15 minutes and requires no cooking time. Finished with a drizzle of honey for added sweetness, it’s an explosion of citrusy brightness and satisfying textures in every spoonful. Serve chilled for an elegant treat that makes the perfect summer dessert or light party-ready snack. This recipe serves four, making it ideal for sharing, or savor solo to brighten your day!

Nutriscore Rating: 59/100
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Image of Blueberry Lemon Parfait
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh blueberries
  • 1.5 cups granola
  • 8 ounces cream cheese
  • 1 cup plain Greek yogurt
  • 0.5 cups heavy cream
  • 0.5 cups powdered sugar
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey (optional, for drizzling)

Directions

Step 1

In a medium-sized mixing bowl, beat the cream cheese using a hand mixer or whisk until smooth and fluffy.

Step 2

Add the Greek yogurt, heavy cream, powdered sugar, lemon juice, lemon zest, and vanilla extract to the cream cheese. Mix until well-combined and velvety smooth. Set this lemon cream aside.

Step 3

To assemble the parfaits, start by layering 2 tablespoons of granola at the bottom of each serving glass.

Step 4

Spoon 2 to 3 tablespoons of the lemon cream over the granola, spreading it evenly.

Step 5

Add a layer of fresh blueberries (about 2 tablespoons per glass) over the lemon cream.

Step 6

Repeat the layers (granola, lemon cream, and blueberries) until the glasses are filled to your desired height, ending with a layer of blueberries on top.

Step 7

Optionally, drizzle honey over the top layer of blueberries for added sweetness.

Step 8

Chill the parfaits in the refrigerator for 30 minutes before serving, or serve immediately for a quick and delightful treat.

Nutrition Facts

Serving size 1228 grams (1228.0g)
Amount per serving % Daily Value*
Calories 2825
Total Fat 168.30g 216%
Saturated Fat 80.30g 401%
Polyunsaturated Fat 3.60g
Cholesterol 374mg 125%
Sodium 889mg 39%
Total Carbohydrate 262.90g 96%
Dietary Fiber 24.70g 88%
Total Sugars 178.30g
Protein 65.80g 132%
Vitamin D 0IU 0%
Calcium 680mg 52%
Iron 9mg 48%
Potassium 1957mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 9.3%
Carbs: 37.2%