Nutrition Facts for Blueberry lemon flax muffins

Blueberry Lemon Flax Muffins

Bursting with vibrant citrus and juicy blueberries, these Blueberry Lemon Flax Muffins are a wholesome yet indulgent treat perfect for breakfast, snacks, or dessert. This recipe combines the zesty brightness of fresh lemon juice and zest with the natural sweetness of plump blueberries, all complemented by the nutty depth of ground flaxseed—a nutritional powerhouse rich in fiber and omega-3s. Moist and tender thanks to a blend of Greek yogurt and milk, these muffins are lightly sweetened with a duo of granulated and brown sugar, striking the perfect balance of flavors. Easy to prepare in just 15 minutes, these golden delights bake up fluffy and irresistibly aromatic. Enjoy them fresh out of the oven or save them for the week ahead as a grab-and-go snack. Customize your morning routine with these bakery-style muffins that offer a delicious and nutritious start to your day!

Nutriscore Rating: 60/100
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Image of Blueberry Lemon Flax Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 0.25 cups ground flaxseed
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.33 cups unsalted butter
  • 0.5 cups granulated sugar
  • 0.25 cups brown sugar, packed
  • 2 large eggs
  • 0.5 cups plain Greek yogurt
  • 0.25 cups milk
  • 1 teaspoons vanilla extract
  • 2 tablespoons lemon juice
  • 1 teaspoons lemon zest
  • 1 cups fresh blueberries

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup with nonstick cooking spray.

Step 2

In a medium bowl, whisk together the all-purpose flour, ground flaxseed, baking powder, baking soda, and salt. Set aside.

Step 3

In a large mixing bowl, beat the butter, granulated sugar, and brown sugar together until light and fluffy, about 2-3 minutes. Use an electric mixer for best results.

Step 4

Add the eggs one at a time to the butter mixture, beating well after each addition.

Step 5

Stir in the Greek yogurt, milk, vanilla extract, lemon juice, and lemon zest until fully combined.

Step 6

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix the batter, as this can make the muffins dense.

Step 7

Gently fold in the fresh blueberries, ensuring an even distribution throughout the batter.

Step 8

Scoop the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 9

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Facts

Serving size 860.2 grams (860.2g)
Amount per serving % Daily Value*
Calories 1948
Total Fat 53.20g 68%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 0.10g
Cholesterol 472mg 157%
Sodium 1763mg 77%
Total Carbohydrate 327.40g 119%
Dietary Fiber 12.80g 46%
Total Sugars 172.90g
Protein 49.40g 99%
Vitamin D 109IU 544%
Calcium 399mg 31%
Iron 12mg 65%
Potassium 946mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 9.9%
Carbs: 65.9%