Blueberry Kiwi Extreme

Dive into a burst of vibrant flavors with this "Blueberry Kiwi Extreme" smoothie, a refreshing and nutrient-packed delight that's as energizing as it is delicious. Featuring sweet, antioxidant-rich blueberries, tangy kiwi, creamy banana, and a zesty splash of orange juice, this recipe balances bold fruity notes with the richness of Greek yogurt for a perfectly silky texture. Enhanced with a drizzle of honey for natural sweetness and blended with ice for an irresistibly frosty finish, this smoothie is a quick and easy treat ready in just 10 minutes. Perfect for breakfast, a post-workout boost, or a guilt-free dessert, this two-serving recipe delivers a powerhouse of vitamins and vibrant flavors in every sip.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup blueberries
• 2 whole kiwi
• 1 whole banana
• 1 cup orange juice
• 1 cup Greek yogurt
• 1 tablespoon honey
• 6 pieces ice cubes

Directions

Step 1

Peel the kiwi and chop them into quarters.

Step 2

Peel and slice the banana into chunks.

Step 3

Add the blueberries, kiwi quarters, banana chunks, orange juice, Greek yogurt, and honey into a blender.

Step 4

Add the ice cubes on top of the mixture to give the smoothie a frosty texture.

Step 5

Blend on high speed for 1-2 minutes or until the smoothie reaches a creamy consistency.

Step 6

Taste the smoothie and adjust the sweetness with additional honey if desired.

Step 7

Pour into two glasses, garnish with a slice of kiwi or a few blueberries on top, and serve immediately.

Nutrition Facts

Serving size	1103.6 grams (1103.6g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 4.40g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 80mg	3%
Total Carbohydrate 120.80g	44%
Dietary Fiber 11.20g	40%
Total Sugars 91.30g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 1mg	7%
Potassium 1086mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 14.3%

Carbs: 79.2%