Blueberry Kefir Smoothie
Boost your mornings with this refreshing and nutrient-packed Blueberry Kefir Smoothie, a simple yet flavorful blend of wholesome ingredients. Bursting with the natural sweetness of ripe bananas and antioxidant-rich blueberries, this smoothie is elevated by the tangy creaminess of plain kefir—a probiotic superstar known for supporting gut health. A hint of vanilla extract adds a cozy touch, while an optional drizzle of honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and creamy smoothie is perfect for busy mornings, post-workout fuel, or a healthy midday snack. Serve chilled and enjoy a delicious drink that's as good for your body as it is for your taste buds!
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Ingredients
- 1 cup Blueberries (fresh or frozen)
- 1 cup Plain kefir
- 1 medium Banana
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
1. Gather all the ingredients and ensure the blueberries are washed if using fresh.
Step 2
2. Peel the banana and break it into smaller pieces for easier blending.
Step 3
3. Add the blueberries, banana, kefir, vanilla extract, honey or maple syrup (if using), and ice cubes into a blender.
Step 4
4. Blend on high speed until smooth and creamy, typically about 30-60 seconds. Scrape down the sides if needed.
Step 5
5. Taste the smoothie and adjust sweetness with additional honey or maple syrup if necessary.
Step 6
6. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 701.1 grams (701.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459 |
| Total Fat 8.90g | 11% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 30mg | 10% |
| Sodium 128mg | 6% |
| Total Carbohydrate 85.40g | 31% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 67.50g | |
| Protein 12.40g | 25% |
| Vitamin D 100IU | 500% |
| Calcium 319mg | 25% |
| Iron 1mg | 4% |
| Potassium 954mg | 20% |
Source of Calories