Nutrition Facts for Blueberry honey jam

Blueberry Honey Jam

Sweeten up your mornings with this irresistibly simple Blueberry Honey Jam, a naturally sweet spread that brings together the vibrant flavors of fresh blueberries and golden honey. With just a hint of zesty lemon juice and fragrant lemon zest, this homemade jam is a perfect balance of tangy and sweet. Ready in under 35 minutes, it’s an easy, no-pectin recipe that yields a luscious, fruity topping ideal for toast, pancakes, or your favorite desserts. Made with wholesome ingredients and minimal sugar, this small-batch jam is a healthier alternative to store-bought varieties. Preserve the taste of summer with this delightful recipe that’s perfect for breakfast or gifting!

Nutriscore Rating: 66/100
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Image of Blueberry Honey Jam
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 16

Ingredients

  • 4 cups fresh blueberries
  • 1 cup honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest

Directions

Step 1

Rinse the fresh blueberries under cold running water and remove any stems or debris. Pat them dry gently with a clean towel.

Step 2

In a medium-sized saucepan, combine the blueberries, honey, lemon juice, and lemon zest.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 4

Once the mixture starts to boil, reduce the heat to medium-low and use a potato masher or the back of a spoon to crush some of the blueberries. This will release their juices and help create a jam-like consistency.

Step 5

Continue to simmer the mixture for 20–25 minutes, stirring frequently, until it thickens and reaches your desired consistency. The jam should coat the back of a spoon when ready.

Step 6

Remove the saucepan from the heat and allow the jam to cool for 10–15 minutes.

Step 7

Transfer the warm jam into sterilized glass jars and let it cool completely before sealing. Store in the refrigerator for up to 2 weeks or process in a water bath canner for longer storage.

Step 8

Serve the Blueberry Honey Jam on toast, pancakes, or as a topping for desserts. Enjoy!

Nutrition Facts

Serving size 862.6 grams (862.6g)
Amount per serving % Daily Value*
Calories 1072
Total Fat 2.10g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 283.30g 103%
Dietary Fiber 14.90g 53%
Total Sugars 256.20g
Protein 5.30g 11%
Vitamin D 0IU 0%
Calcium 54mg 4%
Iron 3mg 16%
Potassium 618mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.8%
Carbs: 96.6%