Blueberry Grape Salad

Bursting with vibrant colors and fresh flavors, this Blueberry Grape Salad is the perfect balance of sweetness, tang, and crunch. Made with juicy blueberries, red and green seedless grapes, and a zesty dressing of orange juice, honey, and lemon zest, this no-cook recipe is as simple as it is delicious. Fresh mint adds an herbaceous brightness, while optional sliced almonds lend a satisfying crunch. Ready in just 10 minutes, this refreshing fruit salad is ideal for brunches, picnics, or as a light, healthy dessert. Serve chilled for maximum flavor and let the natural sweetness of the fruit shine!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups blueberries
• 2 cups red seedless grapes
• 1 cup green seedless grapes
• 2 tablespoons orange juice
• 1 tablespoon honey
• 1 tablespoon fresh mint leaves
• 1 teaspoon lemon zest
• 2 tablespoons sliced almonds (optional)

Directions

Step 1

Rinse the blueberries, red seedless grapes, and green seedless grapes thoroughly under cold water. Drain them well.

Step 2

In a large bowl, combine the blueberries, red seedless grapes, and green seedless grapes.

Step 3

In a small bowl, whisk together the orange juice and honey until well combined.

Step 4

Pour the orange juice and honey mixture over the fruits in the large bowl. Toss gently to coat the fruits evenly.

Step 5

Finely chop the fresh mint leaves and sprinkle them over the salad. Add the lemon zest for a bright, citrusy kick.

Step 6

If using, sprinkle the sliced almonds over the salad for an added crunch.

Step 7

Cover the salad and refrigerate for 15-20 minutes to allow the flavors to meld together, or serve immediately for a fresher taste.

Step 8

Gently toss the salad once more before serving, and enjoy this delightful, fruity treat!

Nutrition Facts

Serving size	822.5 grams (822.5g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 10.50g	13%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 142.60g	52%
Dietary Fiber 15.00g	54%
Total Sugars 116.10g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 99mg	8%
Iron 2mg	13%
Potassium 1054mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 5.1%

Carbs: 81.4%