Nutrition Facts for Blueberry fruit dip

Blueberry Fruit Dip

Elevate your snack game with this irresistibly creamy Blueberry Fruit Dip, a delightful blend of fresh blueberries, tangy Greek yogurt, silky cream cheese, and a touch of honey for natural sweetness. With just 10 minutes of prep time, this no-cook recipe is a quick and easy way to transform simple fruits into a gourmet treat. A splash of lemon juice and vanilla extract adds a bright, aromatic depth, while a hint of powdered sugar can be added for extra indulgence. Perfectly chilled, this luscious dip pairs beautifully with fresh fruits like strawberries, apple slices, or banana chunks, making it an ideal centerpiece for parties, picnics, or after-school snacking. Healthy, flavorful, and endlessly dip-worthy, this recipe is your new go-to for crowd-pleasing versatility. Keywords: blueberry fruit dip, creamy fruit dip, Greek yogurt dip, quick fruit dip recipe, party snack.

Nutriscore Rating: 56/100
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Image of Blueberry Fruit Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Fresh blueberries
  • 8 ounces Cream cheese
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Powdered sugar (optional, for extra sweetness)

Directions

Step 1

In a blender or food processor, add the fresh blueberries, cream cheese, Greek yogurt, honey, lemon juice, and vanilla extract.

Step 2

Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes.

Step 3

Taste the dip and adjust sweetness if desired by adding powdered sugar. Blend again briefly to incorporate.

Step 4

Transfer the blueberry fruit dip to a serving bowl.

Step 5

Chill the dip in the refrigerator for at least 30 minutes to enhance the flavors.

Step 6

Serve the dip with an assortment of fresh fruits like strawberries, apple slices, banana pieces, or pineapple chunks. Enjoy!

Nutrition Facts

Serving size 683.5 grams (683.5g)
Amount per serving % Daily Value*
Calories 1210
Total Fat 79.70g 102%
Saturated Fat 46.60g 233%
Polyunsaturated Fat 3.40g
Cholesterol 237mg 79%
Sodium 796mg 35%
Total Carbohydrate 86.80g 32%
Dietary Fiber 3.60g 13%
Total Sugars 74.30g
Protein 31.20g 62%
Vitamin D 0IU 0%
Calcium 409mg 31%
Iron 1mg 6%
Potassium 700mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 10.5%
Carbs: 29.2%