Blueberry Energy Shake

Fuel your day with a burst of wholesome energy by indulging in this vibrant Blueberry Energy Shake! Packed with antioxidant-rich fresh blueberries, creamy banana, protein-packed Greek yogurt, and fiber-boosting chia seeds, this smoothie is the perfect blend of nutrition and flavor. A splash of unsweetened almond milk keeps it dairy-free friendly, while optional honey adds a touch of natural sweetness. Ready in just 5 minutes, this refreshing shake is perfect for breakfast on-the-go, a pre-workout boost, or a healthy snack. The icy, smooth, and creamy texture makes it as delightful as it is energizing. Serve it chilled and elevate your glass with a sprinkle of chia seeds or a handful of fresh blueberries as garnish. Perfect for health enthusiasts and berry lovers alike!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh blueberries
• 1 piece ripe banana
• 1 cup unsweetened almond milk
• 1 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)
• 6 pieces ice cubes

Directions

Step 1

Wash the fresh blueberries thoroughly under cold water and pat them dry.

Step 2

Peel the ripe banana and break it into smaller chunks for easier blending.

Step 3

In a blender, add the blueberries, banana chunks, unsweetened almond milk, plain Greek yogurt, chia seeds, and honey (if using).

Step 4

Add the ice cubes to the blender for a cold and refreshing shake.

Step 5

Secure the blender lid tightly and blend all the ingredients on high speed until smooth and creamy. This should take about 1–2 minutes depending on your blender.

Step 6

Taste the shake and adjust the sweetness if needed by adding a small drizzle of honey.

Step 7

Pour the shake into two tall glasses and serve immediately.

Step 8

Optional: Garnish with a sprinkle of chia seeds or a few extra blueberries on top for a decorative touch.

Nutrition Facts

Serving size	966.2 grams (966.2g)

Amount per serving	% Daily Value*
Calories	521

Total Fat 11.70g	15%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 3.30g
Cholesterol 25mg	8%
Sodium 234mg	10%
Total Carbohydrate 80.50g	29%
Dietary Fiber 10.50g	38%
Total Sugars 55.50g
Protein 30.00g	60%

Vitamin D 88IU	439%
Calcium 784mg	60%
Iron 3mg	14%
Potassium 1019mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 21.9%

Carbs: 58.8%