Blueberry Cucumber Salad

Brighten up mealtime with this refreshing Blueberry Cucumber Salad, a vibrant medley of flavors and textures that celebrates the best of fresh, wholesome ingredients. Crisp English cucumber slices, juicy bursts of blueberries, and a mix of tender greens form the base, while crumbled feta cheese and crunchy walnuts or pecans add a savory, nutty twist. Fresh mint brings a pop of herbal freshness, perfectly complemented by a tangy-sweet lemon honey vinaigrette. Ready in just 15 minutes, this quick and easy salad is perfect as a light lunch, a colorful side dish, or a show-stopping addition to your next summer gathering. Healthy, flavorful, and irresistibly refreshing, this salad will quickly become a go-to favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup fresh blueberries
• 1 large English cucumber
• 4 cups mixed greens
• 0.25 cup feta cheese, crumbled
• 0.25 cup chopped walnuts or pecans
• 2 tablespoons fresh mint leaves
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Wash and dry the blueberries, cucumber, and mixed greens thoroughly.

Step 2

Slice the English cucumber into thin rounds. If preferred, you can halve the rounds into semi-circles.

Step 3

In a large salad bowl, combine the mixed greens, cucumber slices, and blueberries.

Step 4

Sprinkle the crumbled feta cheese and chopped walnuts or pecans over the salad.

Step 5

Chop the fresh mint leaves finely and add them to the salad for a burst of freshness.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 7

Drizzle the dressing evenly over the salad and gently toss to combine all ingredients.

Step 8

Serve immediately and enjoy this crisp and vibrant Blueberry Cucumber Salad!

Nutrition Facts

Serving size	735.1 grams (735.1g)

Amount per serving	% Daily Value*
Calories	781

Total Fat 62.00g	79%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 0.20g
Cholesterol 50mg	17%
Sodium 1291mg	56%
Total Carbohydrate 49.60g	18%
Dietary Fiber 9.70g	35%
Total Sugars 29.50g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 4mg	23%
Potassium 1151mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 9.1%

Carbs: 23.8%