Blueberry Crepes Diabetic

Indulge in a guilt-free breakfast or dessert with these delectable Blueberry Crepes, specifically designed for diabetic-friendly lifestyles. Made with nutrient-rich whole wheat flour and naturally sweetened with stevia or erythritol, these crepes are a wholesome alternative to traditional recipes. The delicate crepes are paired with a creamy filling of unsweetened Greek yogurt, zesty lemon, and juicy fresh blueberries for a burst of flavor in every bite. With just 10 minutes of prep time and simple cooking techniques, this recipe is perfect for home cooks seeking a quick yet healthy treat. Serve these light and airy crepes warm with a sprinkle of extra blueberries for a beautifully balanced dish that's low-carb, sugar-free, and irresistibly satisfying!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 2 large Eggs
• 1.25 cups Unsweetened almond milk
• 2 tablespoons Stevia or erythritol
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 cup Fresh blueberries
• 0.5 cup Greek yogurt (unsweetened)
• 1 teaspoon Lemon zest
• 1 as needed Cooking spray

Directions

Step 1

In a medium mixing bowl, whisk together the whole wheat flour, stevia or erythritol, and salt.

Step 2

In a separate bowl, beat the eggs and stir in the almond milk and vanilla extract.

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking until smooth and lump-free. Let the batter rest for 5 minutes.

Step 4

Heat a non-stick skillet or crepe pan over medium heat and lightly coat with cooking spray.

Step 5

Pour 1/4 cup of batter onto the skillet and quickly tilt the pan to spread the batter thinly and evenly in a circular shape.

Step 6

Cook for 1-2 minutes or until the edges start to lift and the bottom is golden. Gently flip the crepe and cook for an additional 30-60 seconds. Remove and repeat with the remaining batter.

Step 7

For the filling, mix the Greek yogurt with lemon zest and gently fold in the fresh blueberries.

Step 8

To assemble, spread a thin layer of the yogurt-blueberry mixture down the center of each crepe. Roll the crepe tightly or fold it into quarters.

Step 9

Serve immediately and, if desired, garnish with a few extra blueberries or a light dusting of stevia.

Nutrition Facts

Serving size	804 grams (804.0g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 16.80g	22%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.80g
Cholesterol 376mg	125%
Sodium 962mg	42%
Total Carbohydrate 114.70g	42%
Dietary Fiber 18.90g	68%
Total Sugars 19.70g
Protein 39.50g	79%

Vitamin D 192IU	959%
Calcium 727mg	56%
Iron 8mg	43%
Potassium 980mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 20.6%

Carbs: 59.7%