Blueberry Couscous Salad
Bursting with bright flavors and vibrant colors, this Blueberry Couscous Salad is a quick and refreshing dish that’s perfect for summer gatherings or a light, healthy meal. Tender, fluffy couscous is tossed with juicy blueberries, crisp cucumber, creamy feta cheese, and a fragrant blend of fresh mint and parsley. A tangy and subtly sweet dressing made with olive oil, lemon juice, and a touch of honey ties everything together beautifully. This salad is ready in just 20 minutes and can be served immediately or chilled to allow the flavors to meld. Packed with antioxidants, nutrients, and irresistible textures, this recipe offers a delicious combination of sweet, savory, and tangy in every bite.
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Ingredients
- 1 cup couscous
- 1 cup water
- 1 cup blueberries
- 1 medium, diced cucumber
- 0.5 cup, crumbled feta cheese
- 0.25 cup, chopped mint leaves
- 0.25 cup, chopped parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium saucepan, bring 1 cup of water to a boil. Remove it from heat, stir in the couscous, cover the pot, and let it sit for 5 minutes until the couscous absorbs all the water.
Step 2
Fluff the couscous with a fork and transfer it to a large mixing bowl to cool to room temperature.
Step 3
While the couscous cools, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until emulsified.
Step 4
Once the couscous has cooled, add the blueberries, diced cucumber, crumbled feta cheese, chopped mint, and parsley to the bowl.
Step 5
Pour the dressing over the couscous mixture and gently toss everything until evenly combined.
Step 6
Taste and adjust the seasoning with more salt or lemon juice if needed.
Step 7
Serve immediately, or cover and refrigerate for up to 2 hours for the flavors to meld before serving.
Nutrition Facts
| Serving size | 946.6 grams (946.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 917 |
| Total Fat 60.20g | 77% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 67mg | 22% |
| Sodium 2359mg | 103% |
| Total Carbohydrate 77.30g | 28% |
| Dietary Fiber 10.70g | 38% |
| Total Sugars 23.00g | |
| Protein 21.10g | 42% |
| Vitamin D 12IU | 60% |
| Calcium 597mg | 46% |
| Iron 5mg | 25% |
| Potassium 780mg | 17% |
Source of Calories