Blueberry Combo Shake

Elevate your smoothie game with this refreshing Blueberry Combo Shake, a creamy and nutrient-packed blend perfect for breakfast on the go or a post-workout boost. Featuring antioxidant-rich blueberries, potassium-packed banana, and protein-filled Greek yogurt, this quick and easy smoothie gets its silky texture from unsweetened almond milk and a touch of natural sweetness from honey or maple syrup. A hint of vanilla extract and chia seeds adds a flavor twist while boosting your omega-3 intake. In just 5 minutes, you can whip up this icy, vibrant shake that serves two and satisfies your cravings with wholesome, balanced nutrition. Perfect for health enthusiasts and smoothie lovers alike, this recipe is a must-try for a deliciously simple way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Fresh or frozen blueberries
• 1 medium Banana
• 1 cup Plain Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Honey or maple syrup
• 1 teaspoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

1. Gather all the ingredients and ensure that you have a blender ready for use.

Step 2

2. Peel the banana and slice it into smaller pieces for easier blending.

Step 3

3. In the blender, add the blueberries, banana slices, Greek yogurt, and unsweetened almond milk.

Step 4

4. Pour in the honey or maple syrup for natural sweetness.

Step 5

5. Add the chia seeds and vanilla extract for flavor and nutritional boost.

Step 6

6. Toss in the ice cubes to give the shake a chilled, frothy texture.

Step 7

7. Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 8

8. Taste test the shake and adjust sweetness if necessary by adding a bit more honey or maple syrup.

Step 9

9. Pour the shake into two glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size	908.3 grams (908.3g)

Amount per serving	% Daily Value*
Calories	536

Total Fat 11.70g	15%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 3.40g
Cholesterol 25mg	8%
Sodium 234mg	10%
Total Carbohydrate 81.00g	29%
Dietary Fiber 9.30g	33%
Total Sugars 59.70g
Protein 29.60g	59%

Vitamin D 88IU	439%
Calcium 784mg	60%
Iron 2mg	12%
Potassium 987mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 21.6%

Carbs: 59.2%