Blueberry Cobbler Raw Food
Indulge in the wholesome goodness of a **Blueberry Cobbler Raw Food**, a naturally sweet and nutrient-packed dessert perfect for clean eating enthusiasts. This no-bake recipe blends fresh blueberries with a hint of maple syrup and lemon juice, creating a burst of vibrant, fruity flavor. The irresistible crust and crumble topping are made from a mix of raw almonds, walnuts, Medjool dates, shredded coconut, and a touch of cinnamon, offering a delightful blend of crunch and chewiness with no refined sugar or processed ingredients. Ready in just 15 minutes with zero cooking time, this guilt-free cobbler is not only quick and easy but also vegan, gluten-free, and packed full of antioxidants and healthy fats. Serve it straight away or chill for a refreshing treat that’s sure to be a hit at your next gathering! Perfect for those seeking raw food recipes, clean dessert ideas, or a healthy twist on a classic cobbler.
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Ingredients
- 2 cups Fresh blueberries
- 6 pieces Medjool dates (pitted)
- 1 cup Raw almonds
- 1 cup Raw walnuts
- 0.25 cup Shredded unsweetened coconut
- 0.5 teaspoon Cinnamon (ground)
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup (or raw honey)
- 1 teaspoon Fresh lemon juice
Directions
Step 1
1. In a food processor, combine the raw almonds, raw walnuts, shredded coconut, cinnamon, and vanilla extract. Pulse until the mixture forms a coarse, crumbly texture.
Step 2
2. Add the pitted Medjool dates to the food processor. Pulse again until the mixture becomes sticky and holds together when pressed. This will serve as the cobbler 'crust'.
Step 3
3. In a mixing bowl, gently toss the fresh blueberries with maple syrup and a teaspoon of fresh lemon juice. This will coat the blueberries and enhance their natural sweetness.
Step 4
4. In a serving dish or individual ramekins, press a layer of the nut-date crust into the bottom, about 1/3-inch thick.
Step 5
5. Spoon the coated blueberries over the crust, distributing evenly.
Step 6
6. Crumble a small amount of the remaining crust mixture on top of the blueberries for a 'streusel' effect, but leave some berries visible.
Step 7
7. Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld together. Enjoy your raw blueberry cobbler as a guilt-free dessert!
Nutrition Facts
| Serving size | 772.5 grams (772.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2435 |
| Total Fat 164.40g | 211% |
| Saturated Fat 24.90g | 124% |
| Polyunsaturated Fat 17.30g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 231.20g | 84% |
| Dietary Fiber 47.00g | 168% |
| Total Sugars 161.50g | |
| Protein 54.50g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 652mg | 50% |
| Iron 12mg | 66% |
| Potassium 2963mg | 63% |
Source of Calories