Blueberry Chicken Salad
Bursting with flavor and brimming with wholesome ingredients, this Blueberry Chicken Salad is the ultimate fusion of sweet, savory, and tangy. Juicy grilled chicken breasts are paired with a vibrant mix of fresh greens, plump blueberries, creamy crumbled feta, crunchy almonds, and zesty red onion. A drizzle of homemade balsamic-honey dressing ties everything together, creating a perfectly balanced and refreshing dish. Ready in just 35 minutes, this salad is ideal for a light lunch or an elegant dinner. Packed with antioxidants, healthy fats, and protein, it’s a deliciously healthy way to elevate your salad game. Perfect for a summer meal, meal prep, or a crowd-pleasing potluck option!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups mixed greens
- 1 cup blueberries
- 0.5 cup feta cheese, crumbled
- 0.25 cup sliced almonds
- 0.25 cup red onion, thinly sliced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
Directions
Step 1
Preheat your grill or a grill pan to medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, and season them evenly with salt and black pepper.
Step 3
Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set the chicken aside to rest for 5 minutes, then slice it thinly.
Step 4
In a large salad bowl, combine the mixed greens, blueberries, crumbled feta cheese, sliced almonds, and thinly sliced red onion.
Step 5
To make the dressing, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, and Dijon mustard in a small bowl until well combined.
Step 6
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 7
Top the salad with the sliced grilled chicken.
Step 8
Serve immediately and enjoy this fresh and flavorful Blueberry Chicken Salad!
Nutrition Facts
| Serving size | 1030.3 grams (1030.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1603 |
| Total Fat 86.30g | 111% |
| Saturated Fat 25.80g | 129% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 396mg | 132% |
| Sodium 4105mg | 178% |
| Total Carbohydrate 66.90g | 24% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 44.80g | |
| Protein 137.10g | 274% |
| Vitamin D 4IU | 18% |
| Calcium 823mg | 63% |
| Iron 8mg | 47% |
| Potassium 2031mg | 43% |
Source of Calories