Blueberry Cheesecake Pudding Diet

Indulge in the creamy, guilt-free pleasure of Blueberry Cheesecake Pudding Diet—an easy, no-bake dessert that blends indulgence with health-conscious ingredients. This luxurious treat features low-fat cream cheese, protein-packed Greek yogurt, and a touch of honey or maple syrup for natural sweetness, all thickened to perfection with sugar-free vanilla pudding mix. Bursting with the vibrant flavor of fresh blueberries and complemented by a hint of pure vanilla extract, this recipe creates a luscious, creamy texture reminiscent of classic cheesecake in a fraction of the time. Ready in just 15 minutes and perfect for a low-calorie dessert option, this dish can be garnished with crunchy almonds or granola for an extra layer of texture. Whether you're meal prepping or serving it as an elegant end to a meal, this recipe is a wholesome way to satisfy your dessert cravings while staying on track!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 225 grams Low-fat cream cheese
• 180 grams Plain Greek yogurt
• 240 milliliters Unsweetened almond milk
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Pure vanilla extract
• 28 grams Sugar-free instant vanilla pudding mix
• 150 grams Fresh blueberries
• 30 grams Chopped almonds or granola (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the low-fat cream cheese and Greek yogurt. Whisk together until smooth and creamy.

Step 2

Gradually add the almond milk to the mixture while stirring continuously, ensuring the mixture remains lump-free.

Step 3

Mix in the honey (or maple syrup) and pure vanilla extract to sweeten and flavor the pudding.

Step 4

Sprinkle the sugar-free instant vanilla pudding mix over the bowl. Whisk vigorously until the mixture thickens, approximately 2-3 minutes.

Step 5

Gently fold in half of the fresh blueberries, reserving the rest for garnish.

Step 6

Spoon the cheesecake pudding mixture into serving glasses or bowls.

Step 7

Top each serving with the remaining fresh blueberries and optional chopped almonds or granola for added crunch.

Step 8

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	906.9 grams (906.9g)

Amount per serving	% Daily Value*
Calories	1170

Total Fat 62.30g	80%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 0.80g
Cholesterol 98mg	33%
Sodium 1536mg	67%
Total Carbohydrate 96.20g	35%
Dietary Fiber 7.10g	25%
Total Sugars 65.20g
Protein 44.30g	89%

Vitamin D 89IU	446%
Calcium 1049mg	81%
Iron 4mg	19%
Potassium 1096mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 15.8%

Carbs: 34.3%