Blueberry Breakfast Shake

Kick-start your morning with this luscious and nutrient-packed Blueberry Breakfast Shake, a creamy and refreshing blend perfect for busy days. Bursting with antioxidants from fresh or frozen blueberries and natural sweetness from a ripe banana, this shake provides a healthy energy boost in just minutes. Protein-rich Greek yogurt and almond milk create a satisfyingly smooth base, while a drizzle of honey and a touch of vanilla extract add subtle warmth and sweetness. For an extra health kick, toss in ground flaxseed for added omega-3s and fiber. Ready in just 5 minutes, this quick and easy breakfast smoothie is perfect for on-the-go mornings or a light, wholesome snack.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen blueberries
• 1 medium banana
• 1 cup Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey
• 1 tablespoon ground flaxseed (optional)
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes

Directions

Step 1

Gather all the ingredients and set up your blender.

Step 2

Add 1 cup of fresh or frozen blueberries to the blender.

Step 3

Peel the banana and break it into chunks, then add to the blender.

Step 4

Scoop 1 cup of Greek yogurt into the blender for creaminess and protein.

Step 5

Pour in 1 cup of almond milk (or your preferred milk) to help everything blend smoothly.

Step 6

Add 1 tablespoon of honey for natural sweetness.

Step 7

If you'd like a nutritional boost, sprinkle in 1 tablespoon of ground flaxseed (optional).

Step 8

Add 0.5 teaspoon of vanilla extract for flavor depth and warmth.

Step 9

Toss in 4 ice cubes to make the shake cold and refreshing.

Step 10

Blend on high speed for about 30–60 seconds, or until smooth and creamy.

Step 11

Taste and adjust sweetness or thickness by adding more honey or milk if desired.

Step 12

Pour the shake into two glasses and serve immediately.

Nutrition Facts

Serving size	892.7 grams (892.7g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 7.40g	9%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 234mg	10%
Total Carbohydrate 78.40g	29%
Dietary Fiber 8.50g	30%
Total Sugars 57.30g
Protein 20.20g	40%

Vitamin D 100IU	500%
Calcium 658mg	51%
Iron 2mg	10%
Potassium 971mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 17.5%

Carbs: 68.0%