Blueberry Bombsicle

Cool down in the most flavorful way with these irresistible Blueberry Bombsicles, the ultimate summer treat bursting with fresh fruit and creamy goodness! Made with juicy blueberries, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this easy popsicle recipe blends vibrant flavors with a refreshing zing of lemon zest and juice. With a silky texture and a stunning purple hue, these homemade blueberry popsicles are as beautiful as they are delicious. Perfect for a guilt-free dessert or a snack to beat the heat, they come together in just 10 minutes of prep time, making them a must-have addition to your freezer. Make your warm-weather days brighter with these antioxidant-rich, naturally sweetened frozen delights!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups fresh blueberries
• 1 cup plain Greek yogurt
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 1 cup water

Directions

Step 1

In a small saucepan, combine 1 cup of blueberries and the water. Cook over medium heat for about 5 minutes, stirring occasionally, until the blueberries burst and release their juices.

Step 2

Remove the saucepan from the heat and let the blueberry mixture cool to room temperature. Once cooled, strain the mixture through a fine-mesh sieve to remove skins, pressing gently to extract as much juice as possible. Discard the solids.

Step 3

In a blender, combine the remaining 1 cup of blueberries, Greek yogurt, honey, vanilla extract, lemon zest, lemon juice, and the strained blueberry juice.

Step 4

Blend until smooth and creamy, about 1-2 minutes.

Step 5

Pour the blueberry mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.

Step 6

Insert popsicle sticks into the molds. If your molds don't have built-in holders, freeze for about 30 minutes first, then insert the sticks to ensure they stay in place.

Step 7

Place the molds in the freezer and freeze for at least 4 hours, or until completely solid.

Step 8

To release the popsicles, run the molds under warm water for 10-15 seconds before gently pulling them out.

Step 9

Serve immediately and enjoy your refreshing Blueberry Bombsicles!

Nutrition Facts

Serving size	865.2 grams (865.2g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 5.70g	7%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 96mg	4%
Total Carbohydrate 105.80g	38%
Dietary Fiber 7.60g	27%
Total Sugars 91.30g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 1mg	7%
Potassium 637mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 18.4%

Carbs: 72.8%