Blueberry Banana Smoothie
Start your day with a burst of fruity goodness by blending up this vibrant and creamy Blueberry Banana Smoothie! Packed with frozen blueberries and a ripe banana, this smoothie is a powerhouse of antioxidants, natural sweetness, and heart-healthy nutrients. Creamy Greek yogurt adds richness and a dose of protein, while your choice of milk keeps it light and refreshing. Customize the sweetness with a drizzle of honey or maple syrup, and elevate the flavor with a hint of vanilla extract. Ready in just 5 minutes, this quick and easy recipe is perfect for a nourishing breakfast, post-workout snack, or energizing treat. With a smooth texture and naturally sweet flavors, it’s a delicious way to fuel your day!
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Ingredients
- 1 cup Frozen blueberries
- 1 large Ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, combine the frozen blueberries, banana chunks, Greek yogurt, milk, and honey or maple syrup (if using).
Step 3
Add the ice cubes and a splash of vanilla extract for a subtle flavor boost, if desired.
Step 4
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy your nutrient-packed Blueberry Banana Smoothie!
Nutrition Facts
| Serving size | 949.1 grams (949.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 7.90g | 10% |
| Saturated Fat 3.80g | 19% |
| Cholesterol 28mg | 9% |
| Sodium 190mg | 8% |
| Total Carbohydrate 94.70g | 34% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 74.40g | |
| Protein 27.00g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 503mg | 39% |
| Iron 1mg | 8% |
| Potassium 1222mg | 26% |
Source of Calories