Nutrition Facts for Blueberry banana muffins

Blueberry Banana Muffins

Bursting with the naturally sweet flavors of ripe bananas and juicy fresh blueberries, these homemade Blueberry Banana Muffins are a breakfast and snack-time favorite. Perfectly moist and tender, these muffins combine the wholesome goodness of simple ingredients like cinnamon, brown sugar, and vanilla for a flavorful, bakery-style treat. With just 15 minutes of prep time and a quick bake, this recipe is ideal for busy mornings or last-minute baking. Each muffin is studded with luscious blueberries, offering bursts of fruity flavor in every bite, while the bananas ensure a soft, melt-in-your-mouth texture. Whether enjoyed warm from the oven or packed for an on-the-go snack, these blueberry banana muffins are an irresistible crowd-pleaser. Perfect for meal prepping or as a sweet addition to your brunch menu!

Nutriscore Rating: 61/100
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Image of Blueberry Banana Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 pieces Ripe bananas
  • 0.5 cups Granulated sugar
  • 0.25 cups Brown sugar
  • 0.3 cups Unsalted butter
  • 1 piece Egg
  • 1 teaspoons Vanilla extract
  • 1.5 cups All-purpose flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 1 cups Fresh blueberries
  • 0.25 cups Milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or grease with cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the granulated sugar, brown sugar, melted butter, egg, and vanilla extract to the mashed bananas. Whisk together until well combined.

Step 4

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined.

Step 6

Fold in the milk to loosen the batter slightly. Be careful not to overmix—this keeps the muffins light and fluffy.

Step 7

Carefully fold in the fresh blueberries, ensuring they’re evenly distributed throughout the batter.

Step 8

Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve warm or at room temperature and enjoy your delicious blueberry banana muffins!

Nutrition Facts

Serving size 858.7 grams (858.7g)
Amount per serving % Daily Value*
Calories 1852
Total Fat 39.90g 51%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 1.80g
Cholesterol 276mg 92%
Sodium 1811mg 79%
Total Carbohydrate 355.00g 129%
Dietary Fiber 15.40g 55%
Total Sugars 183.00g
Protein 30.40g 61%
Vitamin D 75IU 374%
Calcium 196mg 15%
Iron 11mg 58%
Potassium 1379mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%
Protein: 6.4%
Carbs: 74.7%