Blueberry Banana Muesli

Start your morning off right with this wholesome and delicious Blueberry Banana Muesli—a quick, no-cook breakfast that’s packed with nutrients and natural sweetness. Combining hearty rolled oats, creamy Greek yogurt, and your choice of milk, this recipe is elevated with the vibrant flavors of ripe bananas, juicy blueberries, and a hint of cinnamon. A sprinkle of chia seeds and crunchy chopped almonds adds texture and a satisfying boost of omega-3s and protein. Ready in just 10 minutes, this versatile muesli can be enjoyed immediately or prepped ahead for a chilled, overnight option. Perfect for busy mornings, this customizable breakfast will keep you energized and satisfied all day long!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.75 cup Milk (dairy or plant-based)
• 0.5 cup Plain Greek yogurt
• 0.5 cup Fresh blueberries
• 1 Ripe banana
• 2 tablespoons Chopped almonds
• 1 tablespoon Chia seeds
• 1 teaspoon Honey or maple syrup (optional)
• 0.25 teaspoon Cinnamon powder

Directions

Step 1

In a medium mixing bowl, combine the rolled oats, milk, Greek yogurt, and chia seeds. Stir well to ensure everything is evenly mixed.

Step 2

Peel the banana and mash half of it with a fork. Slice the other half into thin rounds for topping.

Step 3

Mix the mashed banana into the oat mixture for natural sweetness and creamy texture.

Step 4

Add the cinnamon powder and honey or maple syrup (if using) to the oat mixture and stir to combine.

Step 5

Gently fold in the fresh blueberries, reserving a few for garnish if desired.

Step 6

Divide the muesli mixture between two serving bowls or containers.

Step 7

Top each portion with the sliced banana, reserved blueberries, and chopped almonds for added crunch.

Step 8

Serve immediately, or cover and refrigerate for up to 4 hours or overnight if you prefer it chilled and softer.

Nutrition Facts

Serving size	652.4 grams (652.4g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 43.80g	56%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 2.50g
Cholesterol 27mg	9%
Sodium 126mg	5%
Total Carbohydrate 127.90g	47%
Dietary Fiber 22.80g	81%
Total Sugars 45.20g
Protein 43.70g	87%

Vitamin D 75IU	375%
Calcium 611mg	47%
Iron 7mg	37%
Potassium 1694mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 16.2%

Carbs: 47.3%