Blueberry Banana Energy Smoothie
Revitalize your mornings with this creamy, nutrient-packed Blueberry Banana Energy Smoothie! Bursting with the natural sweetness of ripe bananas and antioxidant-rich frozen blueberries, this quick and easy recipe is the perfect way to fuel your day. Blended with unsweetened almond milk, creamy Greek yogurt, and a boost of fiber from chia seeds, this smoothie is both satisfying and refreshing. Ready in just 5 minutes and customizable with a touch of honey for added sweetness, it’s a balanced breakfast or post-workout snack you can feel good about. Serve it chilled and enjoy the perfect blend of fruity flavor and wholesome energy!
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Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and cut it into smaller chunks for easier blending.
Step 2
Add the frozen blueberries, banana, almond milk, Greek yogurt, chia seeds, and honey (if using) into the blender.
Step 3
Place 4 ice cubes into the blender for a chilled and refreshing texture.
Step 4
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Stop halfway to scrape down the sides if necessary.
Step 5
Pour the smoothie evenly into two glasses and serve immediately. Enjoy your Blueberry Banana Energy Smoothie!
Nutrition Facts
| Serving size | 809.2 grams (809.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 8.40g | 11% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 4mg | 1% |
| Sodium 189mg | 8% |
| Total Carbohydrate 67.50g | 25% |
| Dietary Fiber 12.30g | 44% |
| Total Sugars 43.80g | |
| Protein 13.90g | 28% |
| Vitamin D 88IU | 439% |
| Calcium 594mg | 46% |
| Iron 3mg | 16% |
| Potassium 788mg | 17% |
Source of Calories