Blueberry Baby Smoothie Fwdgf

Whip up a nutritious and irresistibly creamy *Blueberry Baby Smoothie*—the perfect wholesome treat for little ones! Packed with antioxidant-rich fresh blueberries, a naturally sweet banana, and gut-friendly full-fat yogurt, this smoothie is a delightful way to sneak in nutrients. Rolled oats add a dose of whole grains, while unsweetened almond milk keeps it dairy-free if preferred. For babies over 1 year, a touch of honey can be added for extra sweetness. Ready in just 5 minutes, this kid-friendly smoothie blends into a silky texture that’s easy for tiny tummies to enjoy. Perfect for snack time or breakfast, this recipe is simple, healthy, and sure to win over choosy eaters. Refrigerate any leftovers for up to 24 hours for a convenient next-day treat!

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Fresh blueberries
1 medium Banana
0.5 cup Plain full-fat yogurt
0.5 cup Unsweetened almond milk (or any preferred milk)
2 tablespoons Rolled oats
1 teaspoon Honey (optional, for children over 1 year)

Directions

Step 1

Wash the fresh blueberries thoroughly under running water and drain them well.

Step 2

Peel the banana and slice it into chunks for easier blending.

Step 3

In a blender, combine the blueberries, banana, yogurt, unsweetened almond milk, and rolled oats.

Step 4

If your child is over 1 year old and you want extra sweetness, add 1 teaspoon of honey to the mixture.

Step 5

Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.

Step 6

Pour the smoothie into small child-safe cups or bottles and serve immediately.

Step 7

Refrigerate any leftovers in a sealed container for up to 24 hours, shaking or stirring before serving.

Portion size

Nutrition Facts

Serving size	525.5 grams (525.5g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 6.80g	9%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 0.10g
Cholesterol 16mg	5%
Sodium 143mg	6%
Total Carbohydrate 66.40g	24%
Dietary Fiber 7.20g	26%
Total Sugars 45.10g
Protein 8.30g	17%

Vitamin D 99IU	495%
Calcium 394mg	30%
Iron 1mg	7%
Potassium 815mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 9.2%

Carbs: 73.8%