Blueberry and Walnut Oatmeal
Start your morning with a comforting and wholesome bowl of Blueberry and Walnut Oatmeal, a perfect blend of creamy rolled oats, juicy blueberries, and crunchy walnuts. This quick and easy breakfast recipe comes together in just 15 minutes and is naturally sweetened with a touch of honey or maple syrup. Infused with the warming aroma of ground cinnamon, this oatmeal is as nourishing as it is delicious, offering a satisfying balance of flavors and textures. Whether you’re fueling up for a busy day or seeking a healthy, feel-good breakfast option, this nutrient-packed dish is sure to become a go-to in your morning routine. Serve it warm and garnished with extra blueberries and walnuts for a beautiful finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or plant-based)
- 0.5 cup blueberries
- 2 tablespoons walnuts, chopped
- 1 tablespoon honey (or maple syrup)
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a simmer over medium heat.
Step 2
Add the rolled oats and a small pinch of salt to the saucepan. Stir to combine.
Step 3
Reduce the heat to low and let the oatmeal cook, stirring occasionally, for about 5-7 minutes or until it starts to thicken.
Step 4
Stir in the milk, ground cinnamon, and honey (or maple syrup). Continue to cook for another 2-3 minutes until the oatmeal reaches your desired consistency.
Step 5
Remove the saucepan from the heat and fold in the blueberries, reserving a few for garnish if desired.
Step 6
Divide the oatmeal into two bowls. Top with the chopped walnuts and reserved blueberries.
Step 7
Serve immediately and enjoy your warm, delicious, and healthy Blueberry and Walnut Oatmeal!
Nutrition Facts
| Serving size | 793.4 grams (793.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584 |
| Total Fat 18.60g | 24% |
| Saturated Fat 3.50g | 18% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 10mg | 3% |
| Sodium 366mg | 16% |
| Total Carbohydrate 88.60g | 32% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 30.10g | |
| Protein 20.80g | 42% |
| Vitamin D 50IU | 250% |
| Calcium 243mg | 19% |
| Iron 5mg | 25% |
| Potassium 607mg | 13% |
Source of Calories