Blueberry and Mint Salad

Brighten up your table with this refreshing and vibrant Blueberry and Mint Salad, a perfect harmony of sweet and savory that’s ideal for warm-weather dining. Featuring juicy, antioxidant-rich blueberries, crisp cucumber, and aromatic fresh mint, this salad delivers a burst of flavor and a touch of elegance in every bite. A tangy lime and honey dressing, balanced with a hint of olive oil, salt, and black pepper, ties all the ingredients together for a light yet satisfying dish. Ready in just 10 minutes and served fresh, it’s perfect for brunch, picnics, or as a healthy side dish. Enjoy it chilled for an extra burst of rejuvenating coolness, and don’t forget to garnish with additional mint leaves for a stunning finish!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups blueberries
• 1 large cucumber
• 0.25 cup fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Wash and dry the blueberries. Place them in a large mixing bowl.

Step 2

2. Peel the cucumber, then slice it lengthwise and scoop out the seeds with a spoon. Dice the cucumber into bite-sized pieces and add them to the bowl with the blueberries.

Step 3

3. Finely chop the fresh mint leaves and add them to the bowl.

Step 4

4. In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to make the dressing.

Step 5

5. Pour the dressing over the blueberries, cucumber, and mint. Gently toss to combine, ensuring everything is evenly coated.

Step 6

6. Transfer the salad to a serving dish or individual bowls. Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld together.

Step 7

7. Garnish with additional mint leaves, if desired, and enjoy!

Nutrition Facts

Serving size	861.6 grams (861.6g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 17.30g	22%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 607mg	26%
Total Carbohydrate 82.40g	30%
Dietary Fiber 16.10g	58%
Total Sugars 53.80g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 7mg	39%
Potassium 1073mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 6.4%

Carbs: 63.6%