Blueberry and Mango Fruit Sundaes
Treat your taste buds to the tropical delight of Blueberry and Mango Fruit Sundaes, a refreshing dessert bursting with vibrant flavors and creamy indulgence. This quick and easy recipe combines juicy blueberries, succulent mango cubes, and a luscious honey-lime glaze for a fruity twist that pairs perfectly with velvety vanilla ice cream. Layered with whipped cream and finished with crunchy roasted nuts and fresh mint leaves, this no-cook sundae is ready in just 10 minutes, making it the ideal choice for summer gatherings or a spontaneous sweet treat. Perfect for serving two, these sundaes offer a flavorful symphony of textures and colors that make them as eye-catching as they are delicious. Discover the ultimate fruit dessert to satisfy cravings while staying light and refreshing—your guests will thank you!
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Ingredients
- 1 cup Fresh blueberries
- 1 large Ripe mango
- 4 scoops Vanilla ice cream
- 2 tablespoons Honey
- 1 teaspoon Lime juice
- 1 cup Whipped cream
- 2 tablespoons Chopped roasted nuts (optional)
- 4 sprigs Fresh mint leaves (for garnish)
Directions
Step 1
Wash the blueberries thoroughly under cold water and set them aside to drain.
Step 2
Peel the mango and remove the pit. Chop the flesh into small, bite-sized cubes.
Step 3
In a small mixing bowl, combine the blueberries, chopped mango, honey, and lime juice. Toss gently to coat the fruit evenly in the honey-lime mixture.
Step 4
In each serving glass or dessert bowl, place one scoop of vanilla ice cream at the bottom.
Step 5
Spoon half of the blueberry and mango mixture over the ice cream in each serving glass.
Step 6
Add another scoop of ice cream on top of the fruit layer.
Step 7
Top with whipped cream, a sprinkle of chopped roasted nuts if desired, and garnish with a sprig of fresh mint.
Step 8
Serve immediately and enjoy the refreshing flavors of this easy-to-make sundae!
Nutrition Facts
| Serving size | 825.2 grams (825.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160 |
| Total Fat 48.40g | 62% |
| Saturated Fat 27.30g | 137% |
| Polyunsaturated Fat 0.60g | |
| Cholesterol 157mg | 52% |
| Sodium 219mg | 10% |
| Total Carbohydrate 173.90g | 63% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 149.60g | |
| Protein 16.00g | 32% |
| Vitamin D 24IU | 120% |
| Calcium 398mg | 31% |
| Iron 2mg | 9% |
| Potassium 1304mg | 28% |
Source of Calories