Blueberry and Green Tea Smoothie
Start your day on a nutrient-packed note with this refreshing Blueberry and Green Tea Smoothie! Bursting with the natural sweetness of antioxidant-rich blueberries and the earthy, calming flavor of green tea, this smoothie is a nutritious blend that’s perfect for breakfast or a midday energy boost. Greek yogurt adds a creamy texture and a protein punch, while banana lends natural sweetness and potassium. Optional ingredients like a drizzle of honey or a sprinkle of chia seeds pack in extra flavor and health benefits. Quick to prepare in just 5 minutes, this vibrant smoothie is not only delicious but also a wholesome choice to fuel your day. Serve it chilled for a revitalizing treat that’s as healthy as it is delicious!
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup brewed green tea (cooled)
- 1 banana
- 1 cup Greek yogurt (unsweetened)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 4 ice cubes
Directions
Step 1
Brew a cup of green tea and allow it to cool completely before preparing the smoothie.
Step 2
In a blender, add the blueberries, cooled green tea, banana, Greek yogurt, honey or maple syrup (if using), chia seeds (if using), and ice cubes.
Step 3
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Step 5
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few extra blueberries or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | 899 grams (899.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 3.20g | 4% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 83mg | 4% |
| Total Carbohydrate 76.00g | 28% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 58.20g | |
| Protein 18.80g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 218mg | 17% |
| Iron 1mg | 6% |
| Potassium 812mg | 17% |
Source of Calories