Blueberry and Flax Milkshake

This vibrant Blueberry and Flax Milkshake is a nourishing, antioxidant-packed treat that's as delicious as it is healthy. Featuring a blend of nutrient-rich blueberries, creamy banana, and fiber-boosting flaxseeds, this recipe is perfect for a quick breakfast, post-workout snack, or refreshing midday boost. Customize it with your favorite milk—dairy or plant-based—and a dollop of Greek yogurt for added creaminess. The optional drizzle of honey or maple syrup adds a natural touch of sweetness, while ice cubes create a chilled, frothy texture. Ready in just 5 minutes, this easy milkshake delivers a wholesome, satisfying drink that’s brimming with superfood benefits. Garnish with extra blueberries or a sprinkle of flaxseeds for a polished finish that’s as Instagram-worthy as it is delicious!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Fresh or frozen blueberries
• 1 medium Banana
• 1 tablespoon Flaxseeds
• 1 cup Milk (dairy or non-dairy)
• 0.25 cup Greek yogurt (optional)
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and ensure the blueberries are washed if using fresh ones.

Step 2

In a blender, combine the blueberries, banana, flaxseeds, milk, and Greek yogurt, if using.

Step 3

Add the honey or maple syrup for additional sweetness, depending on your preference.

Step 4

Toss in the ice cubes to make the milkshake cold and frothy.

Step 5

Blend on high until smooth and creamy, about 1–2 minutes.

Step 6

Taste and adjust the sweetness or consistency, adding more milk if it’s too thick.

Step 7

Pour the milkshake into glasses, garnish with a few extra blueberries or a sprinkle of flaxseeds if desired, and serve immediately.

Nutrition Facts

Serving size	703.3 grams (703.3g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 10.50g	13%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.10g
Cholesterol 22mg	7%
Sodium 132mg	6%
Total Carbohydrate 71.50g	26%
Dietary Fiber 8.40g	30%
Total Sugars 52.90g
Protein 16.00g	32%

Vitamin D 100IU	500%
Calcium 391mg	30%
Iron 1mg	6%
Potassium 1015mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 14.4%

Carbs: 64.3%