Blueberries with Banana Sauce

Indulge in a refreshing burst of fruity goodness with this delightful recipe for Blueberries with Banana Sauce, a perfect pairing of vibrant flavors and creamy textures! This no-cook dessert combines juicy, fresh blueberries with a luscious banana sauce made from ripe bananas, protein-rich Greek yogurt, sweet honey, and a hint of vanilla and lemon to brighten the palate. Ready in just 10 minutes, this healthy, nutrient-packed treat is ideal for a quick breakfast, snack, or light dessert. Top it off with a sprinkle of fresh mint leaves for an elegant finish. Simple, delicious, and visually stunning, this easy recipe is sure to tempt your taste buds and become a favorite in your healthy dessert rotation!

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Fresh blueberries
2 Bananas (ripe)
1 cup Plain Greek yogurt
2 tablespoons Honey
1 teaspoon Vanilla extract
1 teaspoon Lemon juice
4 Mint leaves (optional, for garnish)

Directions

Step 1

Wash the blueberries thoroughly and set aside to drain.

Step 2

Peel the bananas and slice them into smaller chunks for easy blending.

Step 3

In a blender or food processor, combine the banana chunks, plain Greek yogurt, honey, vanilla extract, and lemon juice.

Step 4

Blend the ingredients until smooth and creamy, scraping down the sides of the blender as necessary.

Step 5

Divide the fresh blueberries evenly into 4 serving bowls or glasses.

Step 6

Spoon the banana sauce over the blueberries, ensuring an even distribution.

Step 7

Garnish each serving with mint leaves, if desired, for a fresh pop of flavor and presentation.

Step 8

Serve immediately and enjoy this healthy and delicious treat!

Portion size

Nutrition Facts

Serving size	836.2 grams (836.2g)

Amount per serving	% Daily Value*
Calories	702

Total Fat 6.30g	8%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 92mg	4%
Total Carbohydrate 141.90g	52%
Dietary Fiber 13.80g	49%
Total Sugars 102.60g
Protein 29.60g	59%

Vitamin D 0IU	0%
Calcium 335mg	26%
Iron 3mg	14%
Potassium 1490mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.9%

Carbs: 76.4%