Nutrition Facts for Blueberries cream porridge

Blueberries Cream Porridge

Indulge in the cozy, velvety delight of Blueberries Cream Porridge, a quick and wholesome breakfast that’s as comforting as it is nourishing. Made with hearty rolled oats simmered in a blend of milk and water, this creamy porridge is sweetened naturally with a touch of maple syrup or honey and enhanced by the warm aroma of vanilla. Juicy bursts of fresh or frozen blueberries take center stage, while a drizzle of rich heavy cream adds luxurious texture to every spoonful. Optional crunchy toppings like chopped nuts or seeds lend the perfect finishing touch for a balanced bite. Ready in just 15 minutes, this easy recipe is perfect for busy mornings or relaxed weekends. Whether you’re fueling up for the day or savoring a cozy treat, Blueberries Cream Porridge is a heartwarming bowl of goodness you won’t want to miss.

Nutriscore Rating: 72/100
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Image of Blueberries Cream Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups milk (dairy or plant-based)
  • 0.5 cups water
  • 0.75 cups blueberries (fresh or frozen)
  • 2 tablespoons heavy cream
  • 1 tablespoon maple syrup or honey
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 2 tablespoons chopped nuts or seeds (optional for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once the mixture begins to boil, reduce the heat to low and let it simmer for about 5–7 minutes, stirring often, until the oats are soft and the porridge reaches your desired consistency.

Step 4

Stir in the vanilla extract and maple syrup (or honey) for sweetness. Mix well to combine.

Step 5

Remove the porridge from heat and divide it into two serving bowls.

Step 6

Drizzle heavy cream on top of each bowl for an extra creamy texture.

Step 7

Top with fresh or frozen blueberries, allowing them to burst with flavor over the warm porridge.

Step 8

Sprinkle chopped nuts or seeds on top for added crunch (optional).

Step 9

Serve warm and enjoy your Blueberries Cream Porridge!

Nutrition Facts

Serving size 777.5 grams (777.5g)
Amount per serving % Daily Value*
Calories 822
Total Fat 30.50g 39%
Saturated Fat 12.20g 61%
Polyunsaturated Fat 0.00g
Cholesterol 60mg 20%
Sodium 319mg 14%
Total Carbohydrate 110.10g 40%
Dietary Fiber 13.70g 49%
Total Sugars 45.40g
Protein 29.20g 58%
Vitamin D 150IU 750%
Calcium 548mg 42%
Iron 5mg 28%
Potassium 1159mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 14.0%
Carbs: 53.0%