Blueberries and Pears for Baby
Introduce your little one to the delightful flavors of fresh fruit with this easy and nutritious "Blueberries and Pears for Baby" puree recipe. Bursting with the natural sweetness of ripe pear and antioxidant-rich blueberries, this simple, homemade baby food is perfect for babies just beginning their culinary journey. Ready in just 15 minutes, the recipe combines minimal prep with wholesome goodness, offering a smooth or chunky texture to suit your baby’s stage of development. Gently simmered with a splash of water, the fruits transform into a velvety puree that can be enhanced with a touch of breast milk or formula for added creaminess. Ideal for meal prepping, this recipe yields four baby-sized servings and can be stored in the fridge or freezer for convenient, nutrient-packed meals on busy days. Make feeding time a joy with this vibrant and healthful blend!
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Ingredients
- 1 cup fresh blueberries
- 1 medium ripe pear (peeled, cored, and diced)
- 2 tablespoons water
- 2 tablespoons optional: breast milk or formula
Directions
Step 1
Wash the blueberries thoroughly under cool running water and set them aside.
Step 2
Peel, core, and dice one medium-sized pear into small pieces.
Step 3
Combine the blueberries, diced pear, and 2 tablespoons of water in a small saucepan.
Step 4
Cook the mixture over medium heat, stirring occasionally, for about 8-10 minutes or until the blueberries have burst and the pear has softened.
Step 5
Allow the mixture to cool slightly before transferring it to a food processor or blender.
Step 6
Puree the mixture until it reaches your desired consistency. For very young babies, you may want a completely smooth consistency, while older babies may enjoy a chunkier texture.
Step 7
Optional: Add 2 tablespoons of breast milk or formula to the puree to make it creamier and adjust the consistency for your baby.
Step 8
Allow the puree to cool completely before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition Facts
| Serving size | 346.3 grams (346.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 1.40g | 2% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 3mg | 1% |
| Sodium 6mg | 0% |
| Total Carbohydrate 44.80g | 16% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 31.00g | |
| Protein 1.80g | 4% |
| Vitamin D 1IU | 4% |
| Calcium 31mg | 2% |
| Iron 1mg | 4% |
| Potassium 298mg | 6% |
Source of Calories