Blue Strawberry Salad

Brighten up your table with a Blue Strawberry Salad, the perfect balance of sweetness, tang, and savory flair. This vibrant dish stars juicy fresh strawberries paired with creamy crumbled blue cheese, crunchy candied pecans, and a hint of sharpness from thinly sliced red onion. Nestled on a bed of crisp mixed greens and dressed with a drizzle of balsamic glaze and extra-virgin olive oil, this salad is as visually stunning as it is delicious. Ready in just 15 minutes with no cooking required, it’s ideal for a quick appetizer, a standout side, or even a light, satisfying main course. Whether you're entertaining or simply treating yourself, this salad is a true showstopper.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 5 cups mixed salad greens
• 1.5 cups fresh strawberries
• 0.5 cups blue cheese, crumbled
• 0.5 cups candied pecans
• 0.25 cups red onion, thinly sliced
• 3 tablespoons balsamic glaze
• 2 tablespoons extra-virgin olive oil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Hull the fresh strawberries and slice them into thin pieces. Add them to the bowl with the salad greens.

Step 3

Sprinkle the crumbled blue cheese evenly across the top of the salad.

Step 4

Add the candied pecans to the bowl for a sweet, crunchy texture.

Step 5

Thinly slice the red onion and scatter the pieces over the salad, adding a bit of sharp flavor.

Step 6

Drizzle the balsamic glaze and extra-virgin olive oil evenly over the salad for a flavorful dressing.

Step 7

Sprinkle the salt and black pepper on top for seasoning, adjusting to taste.

Step 8

Toss the salad gently to combine all ingredients without crushing the strawberries or pecans.

Step 9

Serve immediately as a refreshing appetizer, side dish, or light main course.

Nutrition Facts

Serving size	714.9 grams (714.9g)

Amount per serving	% Daily Value*
Calories	1311

Total Fat 94.40g	121%
Saturated Fat 28.00g	140%
Polyunsaturated Fat 0.20g
Cholesterol 90mg	30%
Sodium 2307mg	100%
Total Carbohydrate 87.50g	32%
Dietary Fiber 11.70g	42%
Total Sugars 62.00g
Protein 37.40g	75%

Vitamin D 26IU	128%
Calcium 824mg	63%
Iron 6mg	33%
Potassium 1631mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 11.1%

Carbs: 25.9%