Nutrition Facts for Blue ribbon tuna casserole

Blue Ribbon Tuna Casserole

Turn dinner into a comforting, family-favorite feast with this Blue Ribbon Tuna Casserole! Packed with tender egg noodles, flaky canned tuna, and a creamy blend of sour cream, milk, and cream of mushroom soup, this dish is both hearty and irresistibly delicious. A cup of vibrant frozen peas brings a pop of color and nutrients, while sharp cheddar cheese adds a rich, melty finish. The buttery breadcrumb topping is baked to golden perfection, delivering a satisfying crunch in every bite. Ready in just 40 minutes, this easy tuna casserole recipe is perfect for busy weeknights or a cozy weekend meal. Serve it straight from the oven and watch as your loved ones savor every mouthful of this timeless classic.

Nutriscore Rating: 62/100
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Image of Blue Ribbon Tuna Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 2 5-ounce cans canned tuna
  • 10.5 oz cream of mushroom soup
  • 1 cup sour cream
  • 0.5 cup milk
  • 1 cup frozen peas
  • 1 cup sharp cheddar cheese, shredded
  • 2 tbsp butter
  • 0.5 cup breadcrumbs
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, sour cream, milk, frozen peas, shredded cheddar cheese, salt, black pepper, and garlic powder. Stir until the mixture is evenly combined.

Step 4

Add the cooked egg noodles to the bowl and mix gently to coat the noodles with the sauce.

Step 5

Transfer the noodle mixture to a greased 9x13-inch casserole dish and spread it out evenly.

Step 6

In a small saucepan, melt the butter over medium heat. Add the breadcrumbs and stir until the crumbs are evenly coated with butter.

Step 7

Sprinkle the buttered breadcrumbs evenly over the top of the casserole.

Step 8

Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and the casserole is bubbling around the edges.

Step 9

Remove the casserole from the oven and let it sit for a few minutes before serving.

Step 10

Serve warm and enjoy your Blue Ribbon Tuna Casserole!

Nutrition Facts

Serving size 1404.3 grams (1404.3g)
Amount per serving % Daily Value*
Calories 2246
Total Fat 129.80g 166%
Saturated Fat 74.40g 372%
Polyunsaturated Fat 5.20g
Cholesterol 451mg 150%
Sodium 4374mg 190%
Total Carbohydrate 194.10g 71%
Dietary Fiber 15.30g 55%
Total Sugars 43.60g
Protein 93.60g 187%
Vitamin D 279IU 1396%
Calcium 1588mg 122%
Iron 12mg 66%
Potassium 1318mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 16.1%
Carbs: 33.5%