Nutrition Facts for Blue ribbon kielbasa

Blue Ribbon Kielbasa

Discover the ultimate crowd-pleaser with this Blue Ribbon Kielbasa recipe, a perfect blend of savory and sweet that’s sure to elevate your weeknight dinners or party platter. Featuring juicy kielbasa sausage coated in a luscious glaze made from brown sugar, soy sauce, pineapple juice, and Dijon mustard, every bite is packed with bold, irresistible flavors. With just 10 minutes of prep time and 25 minutes to cook, this quick and easy skillet masterpiece delivers caramelized perfection in no time. Garnish with fresh green onions for a pop of color, and enjoy it as a standalone appetizer, atop a bed of rice, or paired with roasted vegetables for a hearty meal. This one-pan wonder is your new go-to recipe for effortless comfort food with gourmet flair!

Nutriscore Rating: 44/100
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Image of Blue Ribbon Kielbasa
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 0.5 cup brown sugar
  • 0.25 cup soy sauce
  • 0.25 cup pineapple juice
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 stalks green onions (optional, for garnish)

Directions

Step 1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

Step 2

In a medium mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, Dijon mustard, and garlic powder until smooth. This will be your glaze sauce.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, add the kielbasa slices in a single layer, cooking for 2-3 minutes per side until browned. Remove from the skillet and set aside.

Step 4

In the same skillet, pour in the glaze sauce. Bring the mixture to a simmer over medium heat, stirring occasionally, for about 3-5 minutes until it thickens slightly.

Step 5

Return the browned kielbasa slices to the skillet and toss to coat them evenly in the glaze. Reduce the heat to low and let everything simmer together for an additional 10 minutes, stirring occasionally to avoid sticking.

Step 6

Serve hot, garnished with freshly chopped green onions if desired. Enjoy on its own, over rice, or alongside roasted vegetables.

Nutrition Facts

Serving size 710.6 grams (710.6g)
Amount per serving % Daily Value*
Calories 1581
Total Fat 113.50g 146%
Saturated Fat 39.60g 198%
Polyunsaturated Fat 1.40g
Cholesterol 214mg 71%
Sodium 5876mg 255%
Total Carbohydrate 91.50g 33%
Dietary Fiber 1.20g 4%
Total Sugars 85.20g
Protein 44.00g 88%
Vitamin D 0IU 0%
Calcium 227mg 17%
Iron 7mg 41%
Potassium 1442mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 11.3%
Carbs: 23.4%