Blue Raspberry Fruit Shake

Indulge in the vibrant and refreshing flavors of this Blue Raspberry Fruit Shake, a perfect blend of fruity sweetness and creamy texture that’s ready in just 5 minutes! Featuring the bold, tangy essence of blue raspberries paired with the natural sweetness of a banana and the luscious creaminess of vanilla Greek yogurt, this smoothie is a treat for your taste buds. Enhanced with a touch of honey or agave syrup and a frosty finish from crushed ice, it’s an invigorating drink for any time of day. Customize the color with optional blue food coloring for an eye-catching aesthetic, and top it off with fresh mint leaves for a hint of elegance. Perfect for a quick, wholesome breakfast, post-workout fuel, or a midday pick-me-up, this easy-to-make fruit shake is a delicious, dairy-flexible option that’s guaranteed to energize and delight.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen blue raspberries
• 1 medium banana
• 0.5 cup vanilla Greek yogurt
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons honey or agave syrup
• 8 pieces ice cubes
• 2 drops blue food coloring (optional, for vibrancy)
• 2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Add the blue raspberries, banana, vanilla Greek yogurt, milk, and honey or agave syrup to a blender.

Step 2

Blend on high speed for 30-45 seconds until the mixture is smooth and creamy.

Step 3

Add the ice cubes to the blender and blend again for 20-30 seconds until the shake has a thick, frosty texture.

Step 4

If using, add 2 drops of blue food coloring to enhance the color, and blend briefly to mix.

Step 5

Taste the shake and adjust sweetness by adding more honey or agave syrup, if desired.

Step 6

Pour the shake into two glasses and garnish each with a mint leaf, if desired.

Step 7

Serve immediately and enjoy your Blue Raspberry Fruit Shake!

Nutrition Facts

Serving size	1001.7 grams (1001.7g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 7.00g	9%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.10g
Cholesterol 28mg	9%
Sodium 153mg	7%
Total Carbohydrate 115.10g	42%
Dietary Fiber 17.50g	63%
Total Sugars 86.10g
Protein 24.20g	48%

Vitamin D 100IU	500%
Calcium 496mg	38%
Iron 2mg	11%
Potassium 1299mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 15.6%

Carbs: 74.2%