Blue Moon Smoothie
Dive into a refreshing celestial treat with the vibrant and creamy Blue Moon Smoothie! This nutrient-packed blend combines sweet frozen blueberries, a ripe banana, and velvety vanilla Greek yogurt, balanced perfectly with almond milk and a touch of natural sweetness from honey or maple syrup. Infused with a hint of vanilla extract and chilled with ice cubes, this smoothie boasts a luscious texture that's both satisfying and energizing. Ready in just 5 minutes, it's an ideal breakfast or snack option for busy mornings or post-workout refuels. Top it off with a sprinkle of chia seeds for an optional superfood boost, and enjoy a sip of this antioxidant-rich, naturally gluten-free smoothie that looks as good as it tastes.
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Ingredients
- 1 cup frozen blueberries
- 1 large ripe banana
- 1 cup vanilla Greek yogurt
- 1 cup almond milk (unsweetened or vanilla flavored)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
- 1 teaspoon chia seeds (optional, for garnish)
Directions
Step 1
In a blender, combine the frozen blueberries, banana, vanilla Greek yogurt, almond milk, honey or maple syrup, vanilla extract, and ice cubes.
Step 2
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add an extra splash of almond milk and blend again.
Step 3
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Step 4
Pour the smoothie into two glasses and sprinkle with chia seeds, if using, for an added nutritional boost.
Step 5
Serve immediately and enjoy the refreshing Blue Moon Smoothie!
Nutrition Facts
| Serving size | 988.1 grams (988.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531 |
| Total Fat 5.40g | 7% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 16mg | 5% |
| Sodium 234mg | 10% |
| Total Carbohydrate 101.90g | 37% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 75.70g | |
| Protein 29.10g | 58% |
| Vitamin D 100IU | 500% |
| Calcium 738mg | 57% |
| Iron 2mg | 10% |
| Potassium 1143mg | 24% |
Source of Calories