Blue Monkey Smoothie

Revitalize your morning with the lush and creamy Blue Monkey Smoothie—a tropical delight packed with wholesome, nutrient-rich ingredients. This vibrant blend features the natural sweetness of ripe banana paired with antioxidant-rich frozen blueberries, all swirled into a silky base of unsweetened coconut milk and creamy Greek yogurt. A touch of honey highlights its natural flavors, while chia seeds add a subtle boost of omega-3s and fiber. With just five minutes of prep, this easy smoothie is perfect for busy mornings or post-workout refreshments. Serve it chilled with a sprinkle of shredded coconut for a refreshing, island-inspired treat that’s as visually appealing as it is delicious. Perfect for smoothie lovers seeking an energizing burst of flavor and nutrition!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large banana
• 1 cup frozen blueberries
• 1 cup unsweetened coconut milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 4 pieces ice cubes
• 1 teaspoon shredded unsweetened coconut (optional for garnish)

Directions

Step 1

Peel the banana and slice it into smaller chunks to make blending easier.

Step 2

In a high-speed blender, combine the banana, frozen blueberries, coconut milk, Greek yogurt, honey, and chia seeds.

Step 3

Add the ice cubes to the blender for extra chill and texture.

Step 4

Blend on high until the mixture is completely smooth and creamy. Pause to scrape down the sides if necessary.

Step 5

Taste the smoothie and adjust the sweetness by adding a little more honey if desired.

Step 6

Pour the smoothie into two glasses.

Step 7

Optionally, sprinkle shredded unsweetened coconut on top as a garnish.

Step 8

Serve immediately and enjoy your refreshing Blue Monkey Smoothie!

Nutrition Facts

Serving size	842.2 grams (842.2g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 12.70g	16%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.60g
Cholesterol 12mg	4%
Sodium 90mg	4%
Total Carbohydrate 84.40g	31%
Dietary Fiber 11.70g	42%
Total Sugars 64.70g
Protein 16.50g	33%

Vitamin D 0IU	0%
Calcium 678mg	52%
Iron 3mg	14%
Potassium 797mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 12.7%

Carbs: 65.2%