Blue Monkey
Indulge in the creamy, refreshing delight of the Blue Monkey smoothie—a perfect blend of tropical flavors and wholesome goodness! This quick and easy recipe combines ripe banana, antioxidant-rich frozen blueberries, and velvety unsweetened coconut milk, creating a vibrant and nutritious base. Enhanced with protein-packed Greek yogurt, a touch of honey for natural sweetness, and a splash of aromatic vanilla extract, this smoothie is as satisfying as it is flavorful. Perfectly chilled with ice cubes and ready in just 5 minutes, the Blue Monkey is ideal for a nourishing breakfast, a post-workout refuel, or a midday pick-me-up. With its vibrant color and naturally sweet taste, this smoothie is not just a drink—it’s a sip of paradise in a glass!
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Ingredients
- 1 whole ripe banana
- 1 cup frozen blueberries
- 1 cup unsweetened coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks.
Step 2
In a blender, combine the banana chunks, frozen blueberries, coconut milk, Greek yogurt, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Step 5
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 809.4 grams (809.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 6.20g | 8% |
| Saturated Fat 4.40g | 22% |
| Cholesterol 4mg | 1% |
| Sodium 87mg | 4% |
| Total Carbohydrate 75.70g | 28% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 56.40g | |
| Protein 10.60g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 558mg | 43% |
| Iron 2mg | 11% |
| Potassium 671mg | 14% |
Source of Calories