Nutrition Facts for Blue maple shake

Blue Maple Shake

Indulge in the irresistible sweetness of the Blue Maple Shake, a creamy and vibrant treat that combines the natural tartness of fresh blueberries with the rich flavors of maple syrup and vanilla ice cream. This easy-to-make recipe comes together in just 5 minutes, blending whole milk, ice cubes, and a hint of pure vanilla extract to create a perfectly smooth and dreamy texture. Garnish with whipped cream, extra blueberries, and a drizzle of maple syrup for a visually stunning presentation that’s as delightful to look at as it is to sip. Perfect for summer afternoons or as a decadent dessert-on-the-go, this blueberry milkshake recipe is a refreshing twist on classic milkshakes that will wow your taste buds.

Nutriscore Rating: 63/100
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Image of Blue Maple Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh blueberries
  • 2 cups Vanilla ice cream
  • 1 cup Whole milk
  • 3 tablespoons Maple syrup
  • 0.5 teaspoons Pure vanilla extract
  • 6 pieces Ice cubes
  • 0 Whipped cream (optional, for topping)
  • 0 Fresh blueberries (optional, for garnish)
  • 0 Maple syrup drizzle (optional, for garnish)

Directions

Step 1

Wash the fresh blueberries thoroughly and pat them dry.

Step 2

In a blender, combine the fresh blueberries, vanilla ice cream, whole milk, maple syrup, pure vanilla extract, and ice cubes.

Step 3

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.

Step 4

Taste the shake and adjust sweetness, if needed, by adding a small amount of additional maple syrup.

Step 5

Pour the milkshake evenly into two tall glasses.

Step 6

If desired, top with whipped cream, a few fresh blueberries, and a drizzle of maple syrup for garnish.

Step 7

Serve immediately with a straw and enjoy your Blue Maple Shake!

Nutrition Facts

Serving size 1061.2 grams (1061.2g)
Amount per serving % Daily Value*
Calories 1105
Total Fat 38.80g 50%
Saturated Fat 24.80g 124%
Polyunsaturated Fat 0.30g
Cholesterol 150mg 50%
Sodium 302mg 13%
Total Carbohydrate 172.10g 63%
Dietary Fiber 7.20g 26%
Total Sugars 146.80g
Protein 18.70g 37%
Vitamin D 107IU 537%
Calcium 647mg 50%
Iron 1mg 5%
Potassium 1147mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 6.7%
Carbs: 61.9%