Blue Mango Smoothie

Brighten your mornings or energize your afternoons with the vibrant and creamy Blue Mango Smoothie! This easy-to-make, nutrient-packed recipe marries the tropical sweetness of fresh mango with the deep, antioxidant-rich flavors of frozen blueberries, creating a visually stunning purple-blue hue. Balanced with banana, protein-rich Greek yogurt, and the subtle nuttiness of unsweetened almond milk, this smoothie is as wholesome as it is delicious. Add a drizzle of honey for a touch of natural sweetness, or leave it out for a healthier option. Ready in just 10 minutes, this refreshing smoothie is perfect as a quick breakfast, post-workout snack, or delightful treat for two. Garnish with fresh fruit for an extra pop of color, and savor each sip of this fruity, creamy perfection!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large (peeled, pitted, and diced) fresh mango
• 1 cup frozen blueberries
• 1 medium (peeled and sliced) banana
• 1 cup unsweetened almond milk
• 1 cup Greek yogurt
• 1 tablespoon (optional, for added sweetness) honey
• 4 pieces ice cubes

Directions

Step 1

Prepare the fresh mango by peeling, pitting, and dicing it into small chunks.

Step 2

In a high-speed blender, combine the diced mango, frozen blueberries, sliced banana, almond milk, Greek yogurt, and honey (if desired).

Step 3

Add the ice cubes to the blender to give the smoothie a refreshing chill.

Step 4

Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey if required.

Step 6

Pour the smoothie into two tall glasses and serve immediately. Garnish with a few extra blueberries or a mango slice on the rim for a decorative touch, if desired.

Nutrition Facts

Serving size	1229.6 grams (1229.6g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 7.10g	9%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.80g
Cholesterol 8mg	3%
Sodium 229mg	10%
Total Carbohydrate 124.20g	45%
Dietary Fiber 12.50g	45%
Total Sugars 104.50g
Protein 22.00g	44%

Vitamin D 88IU	439%
Calcium 649mg	50%
Iron 2mg	13%
Potassium 1337mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.6%

Carbs: 76.6%