Nutrition Facts for Blue heaven banana pancakes

Blue Heaven Banana Pancakes

Fluffy, fruity, and delightfully satisfying, Blue Heaven Banana Pancakes are the perfect way to start your day with a burst of natural sweetness and vibrant flavor. Made with ripe mashed bananas and studded with juicy fresh blueberries, these golden pancakes are a heavenly blend of tender texture and refreshing pops of fruit in every bite. A hint of vanilla and a touch of melted butter elevate the batter, making each pancake rich and aromatic, while simple pantry ingredients like flour, baking powder, and milk ensure foolproof preparation. Ready in just 30 minutes, this easy recipe is ideal for busy mornings or indulgent weekend brunches. Top them with pure maple syrup or a handful of extra blueberries for a stack that's as beautiful as it is delicious. Perfectly customizable and naturally kid-friendly, these banana blueberry pancakes will quickly become a breakfast favorite!

Nutriscore Rating: 63/100
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Image of Blue Heaven Banana Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1.25 cups Milk
  • 2 medium-sized (mashed) Ripe bananas
  • 1 Large egg
  • 1 teaspoon Vanilla extract
  • 3 tablespoons (melted) Unsalted butter
  • 0.75 cups Fresh blueberries
  • 2 tablespoons (for cooking) Butter or oil
  • 0 (optional, for serving) Maple syrup

Directions

Step 1

In a large mixing bowl, whisk together all-purpose flour, baking powder, baking soda, salt, and granulated sugar.

Step 2

In a separate bowl, mash the bananas until smooth. Add milk, egg, vanilla extract, and melted butter. Mix until well combined.

Step 3

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Fold in the fresh blueberries, distributing them evenly throughout the batter.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 6

Pour about 1/4 cup of batter onto the pan for each pancake. Spread slightly if needed and cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the pan as necessary between batches.

Step 9

Serve the pancakes warm with a drizzle of maple syrup or additional fresh blueberries on top, if desired.

Nutrition Facts

Serving size 1294.1 grams (1294.1g)
Amount per serving % Daily Value*
Calories 2200
Total Fat 73.70g 94%
Saturated Fat 41.70g 209%
Polyunsaturated Fat 0.20g
Cholesterol 368mg 123%
Sodium 2464mg 107%
Total Carbohydrate 361.10g 131%
Dietary Fiber 20.00g 71%
Total Sugars 163.00g
Protein 41.50g 83%
Vitamin D 175IU 876%
Calcium 480mg 37%
Iron 11mg 60%
Potassium 2535mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 7.3%
Carbs: 63.5%