Blue Hawaii Smoothie

Dive into a tropical oasis with this vibrant Blue Hawaii Smoothie, a refreshing blend of tropical flavors and nutrient-rich ingredients. This easy-to-make smoothie combines the sweetness of pineapple and frozen banana with the creamy richness of coconut milk, while a touch of blue spirulina powder gives it its signature ocean-blue hue and a nutritious boost. A hint of vanilla and optional honey or maple syrup round out the flavor profile, making it a perfectly balanced treat. Ready in just 5 minutes, this smoothie is a flavorful way to kick-start your day or cool off on a warm afternoon. Serve with a garnish of pineapple or shredded coconut for the ultimate tropical vibe! Keywords: Blue Hawaii Smoothie, tropical smoothie recipe, blue spirulina, healthy breakfast smoothie.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Pineapple chunks (fresh or frozen)
• 1 large Frozen banana
• 1 cup Coconut milk
• 0.5 teaspoon Blue spirulina powder
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup (optional)
• 4 pieces Ice cubes

Directions

Step 1

Gather all ingredients and ensure the pineapple chunks and banana are frozen for a thick, creamy smoothie.

Step 2

Add the pineapple chunks, frozen banana, coconut milk, blue spirulina powder, vanilla extract, honey (if using), and ice cubes to a blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of coconut milk and blend again.

Step 4

Taste the smoothie and adjust sweetness, if needed, by adding more honey or maple syrup.

Step 5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a pineapple wedge or shredded coconut for a tropical touch.

Nutrition Facts

Serving size	756.1 grams (756.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 1.20g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 100.90g	37%
Dietary Fiber 6.90g	25%
Total Sugars 74.10g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 1mg	7%
Potassium 981mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 3.2%

Carbs: 94.3%