Nutrition Facts for Blue crabs steamed maryland style

Blue Crabs Steamed Maryland Style

Indulge in the iconic flavors of the Chesapeake Bay with Blue Crabs Steamed Maryland Style, a quintessential seafood recipe that captures the heart of East Coast dining. This authentic dish features fresh, live blue crabs carefully steamed over a bold, aromatic blend of white distilled vinegar, beer, and water, creating a perfectly seasoned cooking base. Generously dusted with Old Bay seasoning—a signature spice mix packed with zesty, savory warmth—each layer of crabs emerges tender, flavorful, and brilliantly red. In just 25 minutes, you’ll have a platter of perfectly cooked blue crabs ready to be served alongside melted butter, tangy vinegar, or even more Old Bay for dipping. Ideal for summer gatherings or seafood feasts, this simple yet irresistible recipe is a true celebration of Maryland’s love affair with crabs.

Nutriscore Rating: 66/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces live blue crabs
  • 0.5 cups Old Bay seasoning
  • 1 cups white distilled vinegar
  • 1 cups beer
  • 1 cups water

Directions

Step 1

Begin by cleaning the live blue crabs if necessary. Rinse them under cold water to remove any debris, taking care to avoid injury from the claws.

Step 2

In a large stockpot or crab steamer, combine the white distilled vinegar, beer, and water. Ensure the liquid is shallow, creating a flavorful steaming base, and not submerging the crabs. Bring the mixture to a boil over medium-high heat.

Step 3

Place a steamer basket or rack over the boiling liquid. Layer the crabs in the basket, shell side up, sprinkling a generous amount of Old Bay seasoning over each layer.

Step 4

Cover the pot tightly with a lid and reduce the heat to medium. Steam the crabs for 20-25 minutes, until the shells turn bright red and the meat is opaque and cooked through.

Step 5

Carefully remove the crabs from the steamer using tongs or a large slotted spoon. Arrange them on a platter for serving.

Step 6

Serve the steamed crabs hot with melted butter, vinegar, or additional Old Bay seasoning on the side for dipping. Pile napkins on the table and enjoy!

Nutrition Facts

Serving size 3692 grams (3692.0g)
Amount per serving % Daily Value*
Calories 2598
Total Fat 30.90g 40%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.00g
Cholesterol 2771mg 924%
Sodium 24952mg 1085%
Total Carbohydrate 15.90g 6%
Dietary Fiber 0.00g 0%
Total Sugars 0.20g
Protein 516.60g 1033%
Vitamin D 0IU 0%
Calcium 2581mg 199%
Iron 23mg 129%
Potassium 7469mg 159%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 85.8%
Carbs: 2.6%