Blue Chicken Breasts

Transform your dinner table with the stunning and flavorful Blue Chicken Breasts, a recipe that’s as visually striking as it is delicious. Infused with the vibrant hue of butterfly pea flower tea, this dish features perfectly seared chicken breasts bathed in a creamy, velvety sauce that brims with subtle floral notes, brightened by a hint of lemon and fresh thyme. The thickened blue sauce creates a one-of-a-kind dining experience, making it perfect for impressing guests or adding a touch of elegance to a weeknight meal. Serve it with simple sides like steamed rice or roasted vegetables and garnish with edible flowers or fresh parsley for an unforgettable presentation. Ready in just 40 minutes, this recipe combines aesthetic appeal with delightful flavors, making it your new go-to for special occasions.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Butterfly pea flower tea (dried flowers or tea bags)
• 1 cup Hot water
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 3 cloves Fresh garlic (minced)
• 2 tablespoons Olive oil
• 2 teaspoons Lemon juice
• 0.5 cup Heavy cream
• 1 teaspoon Fresh thyme leaves
• 2 teaspoons Cornstarch
• 2 tablespoons Cold water
• 0 to taste Optional garnish: edible flowers or fresh parsley

Directions

Step 1

Place the dried butterfly pea flowers (or tea bags) in a heatproof bowl. Pour 1 cup of hot water over them and let steep for 5-7 minutes until the liquid turns a deep blue. Strain and set aside the blue liquid.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the chicken breasts to the skillet and sear them for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium-low. Add the strained butterfly pea flower tea to the skillet, followed by the lemon juice, fresh thyme leaves, and heavy cream. Stir well to combine and create a vibrant blue sauce.

Step 6

In a small bowl, mix the cornstarch with cold water to form a slurry. Slowly pour the slurry into the skillet while stirring to thicken the sauce. Cook for 2-3 minutes until the sauce is smooth and glossy.

Step 7

Return the chicken breasts to the skillet, spooning the blue sauce over them. Cover and cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Serve the blue chicken breasts on a plate, generously drizzled with the sauce. Garnish with edible flowers or fresh parsley, if desired.

Nutrition Facts

Serving size	1150.6 grams (1150.6g)

Amount per serving	% Daily Value*
Calories	1825

Total Fat 92.90g	119%
Saturated Fat 35.20g	176%
Polyunsaturated Fat 2.70g
Cholesterol 692mg	231%
Sodium 2925mg	127%
Total Carbohydrate 8.60g	3%
Dietary Fiber 0.70g	3%
Total Sugars 0.40g
Protein 214.20g	428%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 6mg	31%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 49.6%

Carbs: 2.0%