Nutrition Facts for Blue cheese walnut dip

Blue Cheese Walnut Dip

Creamy, tangy, and irresistibly rich, this Blue Cheese Walnut Dip is a crowd-pleasing appetizer that comes together in just 15 minutes! Featuring a luscious combination of crumbled blue cheese, softened cream cheese, and sour cream, this dip gets a delightful crunch and nutty depth from toasted walnuts. A hint of fresh lemon juice, minced garlic, and perfectly balanced seasonings make every bite flavorful and satisfying. Perfect for serving with crackers, crisp veggie sticks, or warm pita chips, this elegant yet easy dip is ideal for entertaining or a quick snack. Garnish with chopped fresh parsley for a touch of color and freshness! Refrigerate for make-ahead convenience or enjoy immediately—either way, it's sure to be the star of the snack table.

Nutriscore Rating: 44/100
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Image of Blue Cheese Walnut Dip
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 120 grams blue cheese, crumbled
  • 225 grams cream cheese, softened
  • 120 ml sour cream
  • 60 grams walnuts, toasted and chopped
  • 15 ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 15 grams fresh parsley, chopped (optional for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Preheat a small skillet over medium heat and toast the walnuts for 4-5 minutes, stirring occasionally, until fragrant and lightly browned. Remove from heat and let cool before chopping.

Step 2

In a mixing bowl, combine the crumbled blue cheese, softened cream cheese, and sour cream.

Step 3

Using a hand mixer or a sturdy whisk, blend the mixture until smooth and creamy.

Step 4

Stir in the toasted and chopped walnuts, lemon juice, minced garlic, salt, and black pepper. Mix until all ingredients are evenly incorporated.

Step 5

Taste and adjust seasoning as necessary, adding more salt or pepper if desired.

Step 6

Transfer the dip to a serving dish and, if desired, sprinkle with chopped fresh parsley for garnish.

Step 7

Serve immediately with crackers, vegetable sticks, or pita chips. Alternatively, refrigerate for up to 3 days in an airtight container. Let it sit at room temperature for 15 minutes before serving for the best texture.

Nutrition Facts

Serving size 561.8 grams (561.8g)
Amount per serving % Daily Value*
Calories 1879
Total Fat 177.20g 227%
Saturated Fat 87.80g 439%
Polyunsaturated Fat NaNg
Cholesterol 399mg 133%
Sodium 3629mg 158%
Total Carbohydrate 36.50g 13%
Dietary Fiber 4.80g 17%
Total Sugars 18.70g
Protein 55.00g 110%
Vitamin D 26IU 129%
Calcium 1111mg 85%
Iron 5mg 28%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 11.2%
Carbs: 7.4%