Blue Cheese Spinach Frittata

Elevate your breakfast or brunch game with this Blue Cheese Spinach Frittata—a savory masterpiece that combines creamy, tangy blue cheese with tender baby spinach in a fluffy egg base. Perfectly seasoned with garlic, salt, and a hint of black pepper, this frittata is finished with a sprinkle of parmesan for an irresistible golden topping. Cooked stovetop to lightly set the edges, then baked to perfection in the oven, this dish is as easy as it is impressive. With just 30 minutes from prep to plate and only one skillet required, it’s ideal for busy mornings or a crowd-pleasing weekend brunch. Serve it warm with a side of crisp salad or toasted bread for a meal that’s rich in flavor and packed with protein. Whether you’re a blue cheese lover or simply looking to switch up your breakfast routine, this frittata is guaranteed to delight your taste buds. Perfect for keto, low-carb, or vegetarian diets, it’s a versatile dish you’ll make on repeat!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 cups blue cheese, crumbled
• 4 cups baby spinach
• 1 tablespoons butter
• 1 tablespoons olive oil
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

Step 3

Heat the butter and olive oil in a 10-inch oven-safe skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

Step 5

Add the baby spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.

Step 6

Spread the wilted spinach evenly across the skillet.

Step 7

Pour the egg mixture over the spinach, ensuring it is evenly distributed. Do not stir.

Step 8

Scatter the crumbled blue cheese evenly over the egg mixture.

Step 9

Sprinkle the grated parmesan cheese over the top for an extra layer of flavor.

Step 10

Cook the frittata on the stovetop over medium-low heat for about 5-7 minutes, or until the edges start to set but the middle is still slightly jiggly.

Step 11

Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is fully set.

Step 12

Remove the skillet from the oven and let the frittata cool slightly for 5 minutes before cutting.

Step 13

Slice into wedges and serve warm.

Nutrition Facts

Serving size	758.2 grams (758.2g)

Amount per serving	% Daily Value*
Calories	1384

Total Fat 105.00g	135%
Saturated Fat 47.20g	236%
Polyunsaturated Fat 1.70g
Cholesterol 1636mg	545%
Sodium 3902mg	170%
Total Carbohydrate 16.70g	6%
Dietary Fiber 3.20g	11%
Total Sugars 4.60g
Protein 89.30g	179%

Vitamin D 383IU	1913%
Calcium 1290mg	99%
Iron 12mg	67%
Potassium 994mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 26.1%

Carbs: 4.9%