Blue Cheese Souffle

Elevate your appetizer game with this elegant Blue Cheese Soufflé, a decadent dish packed with bold, tangy flavors. This recipe combines the creamy richness of crumbled blue cheese with the delicate fluffiness of whipped egg whites to create a show-stopping masterpiece. Perfectly baked in individual ramekins coated with butter and Parmesan cheese, these soufflés develop a golden crust while staying irresistibly airy inside. A harmonious blend of cayenne pepper, black pepper, and subtle salt adds layers of depth to the cheesy goodness. With just 15 minutes of prep and 20 minutes in the oven, this savory delight is ideal for a refined dinner party or an indulgent treat. Serve your soufflé while piping hot to experience its signature light, melt-in-your-mouth texture. Keywords: Blue Cheese Soufflé recipe, savory soufflé, appetizer ideas, gourmet cheese recipes, quick and elegant dishes.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 3 ounces blue cheese (crumbled)
• 3 large eggs (separated)
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 pinch of cayenne pepper
• 1 tablespoon butter (for greasing ramekins)
• 2 tablespoons grated Parmesan cheese (for coating ramekins)

Directions

Step 1

Preheat your oven to 375°F (190°C) and place a baking tray inside to warm.

Step 2

Grease four individual 8-ounce ramekins with butter, ensuring full coverage. Then coat the inside of each ramekin with grated Parmesan cheese, shaking off the excess.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter. Add the flour and whisk continuously for 2 minutes to cook the raw flour and form a roux.

Step 4

Slowly pour in the milk while whisking to ensure no lumps form. Continue stirring until the mixture thickens, about 3 to 4 minutes.

Step 5

Remove the saucepan from the heat and stir in the crumbled blue cheese until melted and smooth.

Step 6

Let the mixture cool slightly, then whisk in the egg yolks one at a time. Add salt, black pepper, and a pinch of cayenne pepper for flavor.

Step 7

In a clean mixing bowl, beat the egg whites with an electric mixer on medium-high until stiff peaks form.

Step 8

Gently fold a third of the beaten egg whites into the blue cheese mixture to lighten it. Then carefully fold in the remaining egg whites, ensuring you preserve as much air as possible.

Step 9

Divide the mixture evenly among the prepared ramekins, filling each about three-quarters full. Use a knife to smooth the top if needed.

Step 10

Place the ramekins onto the preheated baking tray in the oven. Bake for 18 to 20 minutes, or until the soufflés are puffed and golden on top.

Step 11

Serve the soufflés immediately as they are best enjoyed warm and airy.

Nutrition Facts

Serving size	548.5 grams (548.5g)

Amount per serving	% Daily Value*
Calories	1068

Total Fat 85.50g	110%
Saturated Fat 47.50g	238%
Polyunsaturated Fat 0.30g
Cholesterol 745mg	248%
Sodium 2192mg	95%
Total Carbohydrate 27.90g	10%
Dietary Fiber 0.60g	2%
Total Sugars 12.40g
Protein 49.80g	100%

Vitamin D 251IU	1257%
Calcium 955mg	73%
Iron 4mg	23%
Potassium 838mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 18.4%

Carbs: 10.3%